Ingredients:
- 12-16 oz distilled water
- 2 tbsp organic lemon juice
- 2 tbsp unpasteurized apple cider vinegar
- 1 tsp organic cinnamon
- 1 tbsp raw honey or real maple syrup (vegan option)
Instructions:
Mix ingredients together in a large jar or pitcher.
For optimal results, drink this elixir in the morning before you eat or drink anything else; start your day off right. Your body will thank you.
Benefits:
Apple cider vinegar is packed with enzymes and good bacteria. It contains acetic acid, which is proven to reduce blood pressure up to 6%. It will help you better digest starches if you eat grains in your diet. Bragg’s Apple Cider Vinegar is recommended for the best results.
Lemon juice balances blood sugar levels and creates an alkaline environment in the stomach, regulating the pH value of the body. It contains high levels of Vitamin C. Use fresh, organic lemons or Lakewood Organic Pure Lemon Juice.
Cinnamon is one of the most powerful antioxidants that you can eat; it is also the most effective spice when it comes to balancing blood sugar levels.
Raw honey contains many beneficial compounds and it can be useful in any weight loss regimen as an alternative to eating processed sugar. People have long used honey to treat wounds, lung, and skin diseases; it also positively conditions the female reproductive system. A teaspoon of honey in tea or hot water relieves a sore throat, calms nerves and melts fat. Honey is packed with enzymes that boost digestion and metabolism, contributing to healthy weight loss.
