What to Eat to Prevent Cancer
The good thing is that anti-inflammatory compounds might hold the key to preventing cancer. Of course, it’s important to lead an active lifestyle and manage stress for best results. Many foods that help prevent the disease can be found in your spice cabinet.
How Turmeric Fights Cancer
Turmeric is awesome! It’s a powerful spice with anti-inflammatory and antioxidant properties. It actually contains one of the world’s most powerful non-pharmaceutical anti-inflammatory compounds. Many different studies on cancer cells have shown that curcumin has proven chemo-preventive effects. It seems to be able to kill cancer cells and prevent them from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. It’s also been proven effective against colon, prostate, ovarian, and brain cancer.
- Black Pepper
Black pepper is loaded with piperine! Piperine – the active compound in black pepper, can increase curcumin absorption in both rats and humans with no adverse effects. It’s been said to increase effectiveness of turmeric by as much as 2000%!
- Olive Oil
Many experts around the world say that olive oil makes a great sidekick to turmeric because curcumin is fat-soluble. How this works – well, this means it needs to be dissolved in fat to make it into the intestine, where it is absorbed into the bloodstream. Olive oil is also full of antioxidants and substantial amounts of other compounds deemed to be anticancer agents (e.g. squalene and terpenoids).
Cancer-Fighting Recipe
We can easily say that turmeric is one of the healthiest spices in the world! And yes, turmeric is a great spice to use in the kitchen, in anything from curries and vegetable seasoning to hot milk and tea. Note: ladies and gentlemen, you should know that the following recipe comes from Dr. Carolyn Anderson who recommends taking this mixture as often as you can.
You will need the following ingredient:
- 1/4 teaspoon of turmeric
- 1/2 teaspoon of olive oil
- 1 pinch of freshly ground pepper
Directions:
Here’s what you need to do – first of all, you should mix all the ingredient in a small bowl until they all blend together. After that, you need to add the mixture to soup or salad or simply whisk in a little water and drink it straight. How to use it – you should take once every day before a meal. And trust me – you’ll be amazed by the results. We really hope you find this article helpful and don’t forget to click the share button at the end of the article. Thank you and have a good one!
