You will need
- A pan
- Water
- Green tea
- Ginger
- Lemon
- Honey
Preparation:
- Take a pan, add one and half glass of water in this
- Put it on the flame
- Grate 1 inch ginger into this
- Now in this add 1 lemon zest, just take 1 lemon and grate its peel
- Let it boil for few minutes
- Turn off the heat
- Filter it, now dip 1 green tea bag into this
- Let it cool for few minutes and now add juice of half lemon and 1 spoon honey into this
- Your drink is ready now
How to consume it?
Drink 1 glass of this early morning empty stomach. For fast results replace your eveving tea also with this drink
Few guidelines that you should follow to get best results:
Avoid junk and fried food completly
Keep yourself well hydarted, consume 3-4 liters water everyday
Do physical exercise whenever possible, take staris, walk 2-3 kilometers everyday
Do yoga for 15 minutes everyday