2. Facts about Brown Rice Unrefined version of the white rice is known as brown rice or unmilled rice. After the refining process, white rice contains less nutrition, protein, calcium, fiber and magnesium. There is no doubt that brown rice is very lighter and easily digested. Brown rice is a natural and unrefined food that prevents the risk of developing diabetes and controls the body weight.
3. Reasons Why Brown Rice is a Healthy Choice Highly rich in Fiber The fiber value in brown rice is very high that protects you from the certain type of cancers.We all know about the importance of fiber rich diet and why fiber foods are essential for health. It is an important nutrient that diminishes the development of colon and breast cancer as well as promoting good cardiovascular health. Rich in Selenium and manganese The presence of selenium in brown rice prevents the risk of developing certain diseases such as heart problems, arthritis and cancer. Manganese is an important mineral that helps in body synthesize fats and improve the health of nervous and reproductive system.
4. Lower cholesterol level Brown rice contains the natural oil that lowers the level of LDL cholesterol also known as bad cholesterol.
5. Promote healthy weight Brown rice is very healthy for those who are suffering with the overweight. Brown rice is rich in fiber that keeps bowel function at its peak and helps in the weight reduction. There is no doubt that brown rice promotes the healthy weight and decrease the risk of obesity if you regularly include in diet.
6. Considered as Whole grain Brown rice is considered as a healthiest unrefined whole grain that anybody can eat. There are multiple health benefits of adding whole grain in your daily diet such as prevent the risk of arterial plaque, heart diseases and high cholesterol.
7. Rich in Antioxidants There are many super foods that are highly packed with antioxidants properties such as blueberries, strawberries, vegetables and fruits including brown rice. Antioxidant properties of brown rice are reducing the risk of chronicle disease and keep you healthy and fit. Promotes Healthy Bone Brown rice is not as much as tasty like white rice but a good source of magnesium that promotes healthy bone. Magnesium is an essential mineral that stored in the bones and including brown rice in the diet increase the level of magnesium in your bones.
8. Stabilize blood sugar level High Blood sugar level is not good sign for healthy life because it can enhance the risk of premature death and other diseases. Brown rice is a healthy food for diabetes patience because it helps in the stabilization of blood sugar level.
9. There are many other benefits of brown rice such as good source of phytonutrients, prevent the risk of asthma and diminish the risk of developing metabolic syndrome. Read more :- http://www.buysafegenerics.com/brown-rice- great-benefits.aspx
