This detox drink is very popular and a lot of people swear by it. According to one woman, this drink became a habit for her and she prepares it at night and drinks it in the morning. Here are some other health benefits of lemons:
- Controls high blood pressure
- Treats indigestion and constipation
- Removes wrinkles and blackheads
- Soothes toothaches and cleanses the teeth
- Relieves sunburn and bee stings pain
- Aids weight loss
- Treats cholera and malaria
- Treats dandruff and makes the hair shine naturally
- Treats rheumatism and arthritis
- Heals corns
- Relaxes the feet
- Stops internal bleeding and nose bleeds
- Fades scars
- Offers relief from fever and colds
- Alleviates respiratory and breathing problems
- It’s rich in nutrients, vitamins, and minerals
Let’s look at the 7-day lemon diet now:
First day
In the morning, prior to breakfast, fill one glass with warm water and put a cut lemon inside and leave it sit for a few minutes and then drink the water. Repeat the same in the afternoon, before lunch.
Second day
Drink one glass of lemon water in the morning and in the afternoon, as on the first day, but, throughout the day, you should drink 2 to 3 liters of mineral water. Add some fruit if you want in order to enhance the taste of the mineral water.
Third day
Drink lemon water in the morning, prior to breakfast and also drink mineral water with lemon.
Fourth and fifth day
Repeat the same from the third day.
Sixth day
Repeat the same from the third day, however, drink only 2 glasses of lemon water per day in the morning and in the evening, before dinner.
Seventh day
Drink lemon water in the morning before breakfast and don’t forget to drink 2 to 3 liters of water daily in order to maintain the body hydrated.
With the help of this 7-day lemon diet, you will detoxify the whole body and burn fat easily. During the lemon diet, you should also lead a healthy diet. Otherwise, the lemon diet won’t have a positive effect.
