Diet And Weight Loss

People tackle weight loss in ways that suit their lifestyles. But the safest and best way to shift excess pounds is to combine regular exercise with a balanced calorie-controlled diet. What you eat when you are trying to take off weight should not be that different from a normal eating plan-except for the amount you consume. Your basic weight loss ethos is less sugar and saturated fats, more fibre and starch; the calories you eat should come from foods that supply you with the right number of nutrients to keep your body functioning properly.

Quick weight loss is inspiring, but it is important to think ahead too: you need to retrain your palate and eating habits and reassess your physical activity so that you can lose weight and weight and stay slim.  You cannot expect to achieve miracles in a few days, but you will see a difference within three or four weeks if you eat properly and exercise regularly.  Losing weight successfully is like getting fitter:  you need a horizon – or goal – ahead of you to help spur you on.

HOW MUCH WEIGHT CAN I LOSE?

To lose weight you have to eat fewer calories than your body burns up every day, but the amount varies from person to person.  The exact amount depends on your personal composition – how much fat your body has, your metabolism, and the amount you weigh to begin with.  As a rule of thumb though, the heavier you are when you start slimming, the more weight you are likely to lose within 21 days or a month.  When you lose weight it comes off all areas of your body, but it can take longer to shift from certain areas, such as your arms and legs.  This is where exercise is particularly helpful:  working on specific trouble spots will encourage the weight to come off more quickly.

EATING OUT – AND STAYING ON COURSE


The best way to get around the problem of dining out without lapsing – without drawing attention to yourself and still being able to enjoy yourself – is as follows:

• Order a salad starter.
• Skip bread or breadsticks, or eat a piece of bread without butter – it can be just as delicious.
• Drink one glass of wine, and lots of water.
• Choose a simple main course, something like grilled fish or chicken; avoid anything that is drenched in a rich sauce or in lots of butter.
• Choose a simple low fat dessert: a sorbet is ideal.
• Finish with herbal tea (peppermint is very refreshing and settles your stomach after eating); or, if you have to have a coffee, choose espresso or black coffee, not cappuccino.

ABSOLUTELY AVOID

Chocolate, biscuits, doughnuts, fizzy drinks, cakes, ice cream, sugared cereals – in fact anything that contains refined sugar, it’s just empty calories: a confectionery bar, for instance, has 230 calories and has absolutely no food value.

SLIMMER’S TIPS

• If you can, eat more at the start of the day to give you energy and time to burn off the calories.
• Eat little and often to stop hunger pangs.
• Drink lots of water.
• If you want to snack, keep a supply of raw fruit, vegetables, and raisins nearby.
• Don’t be tempted to take slimming pills, diuretics, or laxatives to speed up weight loss; they upset the body’s natural equilibrium – something that can take considerable time to rebalance.
• Exercise regularly; extra activity uses up calories, and this is essential to weight loss.
• Don’t give up if you lapse: it is quite normal to veer off track every so often, and as long as you get back on course as soon as you can, all your hard work will not be ruined.

Do not be tempted to skip meals.  Skipping meals makes you crave, overeat at the next meal, and it slows down your metabolism, which ultimately hinders weight loss.  If you only have a small amount to lose and you cut your calorie intake by 1000 from the recommended 2300 calories per day, you will lose weight; if you are aiming to lose a significant amount, stick to 1200 calories a day and you will get there.

Turn On Your Weight Loss Hormones With These 7 Steps

If you follow a strict diet and you exercise regularly, but you still can’t lose weight, your weight loss hormones are probably not switched on.

Many processes in the human body are important for burning the excess fat. some hormones should happen for those processes. For ex: T3 and T4 hormones are required for your metabolism. The is not able to break down the foods properly without these hormones.

However, there are hormones such as cortisol, glucagon and insulin that make burning fat possible. You can exercise 7 days a week and follow ideal diet rules and get minimal results, when those hormones are not functioning properly.

The general cause for this situation is the modern environment – it is full of hormone-damaging toxins.

Xenohormones such as BPA are leaking into your bodies by plastic bottles and thus disrupting and damaging the production of some hormones.

Triclosan and parabens are dump chemicals consisted in many body care products that make weight loss almost impossible.

Ditching commercial skin products and plastic bottles just 2 perfect ways to activate your weight loss hormones.

Here are 7 more ways to do this:

1. Don’t Skip Meals

A lot of people think skipping meals can help them lose some pound. But this is not true. As researchers explain, regular meals, especially breakfast, switch on the weight loss hormones, increasing the efficiency of one’s metabolism by 10%.

2.Intake a Lots Of Protein

The brain communicates with the hormone Leptin (as you consume food). Leptin kicks in and makes you feel full when the intake of calories corresponds with the amount you’re burning.

Processed and fatty foods actually lead to inflammation in the brain that actually makes it much less powerful at picking up leptin. The brain is extremely sensitive to leptin when you consume organic protein and other healthy foods.

Best source of protein include:

• Legumes and beans
• Nut milk, pistachios, almonds
• Organic fish (nor farmed)
• Hormone free and organic milk

3. Lift Weights

Our body produces more testosterone when we lift weights. But why would you like that? First, it helps in building muscle, and second, it helps in losing weight according to some studies. We should all lift enough to make us feel fore, since that will stimulate the action of testosterone.

4.Get Enough Sleep

Only a few people know that leptin is released while we sleep. The levels of leptin will be low in the body if you sleep less than 6 hours. You will consume more food to compensate for energy deficiency in this situation .That can have catastrophic effects in the long term.

5. Raise Your Oxytocin Levels

The oxytocin is a hormone associated with reduced stress and relaxation. This is important as stress can cause increased appetite and many unhealthy eating habits. There are many ways to increase your oxytocin levels, and some of the most interesting and fun ways is to interact with animals, and to give at least 8 hugs a day.

6.Breathe

You can boost your weight loss hormone adrenal by breathing exercises. You can simply boost your metabolism with this hormone. The latest study has shown that people who breathe through each nostril 28 times, four times per day, had a boost in metabolic rate of almost 40%.

7. Reduce Sugar

Insulin helps our body pull the excess sugar from the blood. If you make this hormone work extra hard, you might get insulin sensitivity, known as diabetes. To prevent this and to keep this hormone effective, avoid foods and drinks that contain high levels of processed sugars, such as sodas.

Purple Sweet Potato Nutrition & Incredible Health Benefits For Human, Better Than Potatoes

In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, Polynesia, and the central part of America. Sweet potato or scientific name Ipomoea batatas is a staple food in Africa, while in Asia, in addition to parts of the tuber is consumed, the young sweet potato leaves are also made as a vegetable. There is also a sweet potato which is used as an ornamental plant for its beautiful leaves.

In the market we can find various types of sweet potatoes, there are purple, red, pale yellow or white. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Sweet potatoes also contain vitamin A, B, C, calcium and potassium which works to relieve inflammation of the stomach.

A single sweet potato contains more than 200 percent of the daily requirement for vitamin A. This vitamin gives yellow color of sweet potatoes in the form of beta carotene. Beta carotene also plays an important role as an antioxidant as well as maintaining eye health. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below.

Calories in potato & nutrition facts
Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. According to calorieking site, to burn those calories, you only needs to do activities such as swimming for only 7 minutes, or jogging for 10 minutes, or cycling for 14 minutes. If you prefer walking, it will takes a little longer  time, approximately 25 minutes.

Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.Pink, yellow and green varieties are also high in beta-carotene. In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato.

Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. A 2012 study of 10,000 households in Uganda found that 50% of children who ate normal sweet potatoes suffered from vitamin A deficiency compared with only 10% of those on the high beta carotene variety. Below you can read sweet potato nutritional value table.

Magnificent sweet potato health benefits
In terms of market competition, the potato tuber is more popular as a practical and could easily be encountered in a variety of menus, ranging from just french fries, croquettes, and so forth. In fact, sweet potatoes proved to be much more healthy than the potato. For your consideration, here are the various health benefits of sweet potatoes:

Keeping Blood Pressure
According to the American Heart Association, the sweet potato is one of the foods that are rich in potassium. Potassium has a very important role in maintaining blood pressure. In addition, potassium also plays a role in controlling muscle and nerve function. On average, adults need as much as 4,700 milligrams of calcium each day, and a large size of the sweet potato contains 300 milligrams of potassium, even more.

Against Cancer
Sweet potatoes contain lots of beta carotene which is an antioxidant, a substance that is not only able to fight free radicals, substances that fight cancer. There have been many studies that prove that the high content of carotenoids beta-carotene in the blood associated with reduced risk of breast cancer. Health experts recommend eating at least five servings of fruits and vegetables that contain lots of beta carotene.

Maintain Weight Loss
Want to Slim? Stay away from potatoes! If someone is a hobby enjoyed potatoes, especially in the form of chips and french fries, then do not be surprised if the person will gain weight. But, not all tuber have the same effect, for example sweet potatoes. If you like to enjoy sweet potatoes, your weight will be stable even down. There are a lot of fiber in sweet potatoes would make a person feel full longer, and make a number of blood sugar remains stable. Soluble fiber contained in sweet potato also helps lower LDL (bad cholesterol) in the blood.

One of the best sources of vitamin A
Sweet potato was given the title as a super food by the Center for Science in the Public Interest for nutritional content. A single medium-size sweet potato provides more than 200 percent of the daily requirement for vitamin A. This vitamin appears in the form of beta carotene, which gives on color orange sweet potato.
Vitamin A itself to be beneficial to eyesight, skin, and bones. Sweet potatoes also functions as an antioxidant, helping to prevent infection in the digestive tract, urinary tract, and lungs. In a study conducted by Kansas State University in 2003, and published in The American Society for Nutritional Sciences, discovered the relationship between vitamin A deficiency and emphysema (a lung infection that causes difficulty breathing).

Immune system
Sweet potatoes are rich in beta-carotene, the main antioxidant, as well as various other nutrients such as vitamin C, vitamin B complex, iron and phosphorus. This makes the sweet potato as a great immune booster.

Helps digestion
Fiber in sweet potatoes are also higher compared to other types of potatoes in general. If both of these factors combined with other minerals such as magnesium contained in sweet potatoes, then this food is the right choice to help digestion. Besides it's, sweet potato is also easy to digested as well as good for gastric and small intestine.

Overcome bronchitis
The content of vitamin C, iron and other nutrients to help cure bronchitis. Sweet potatoes are also believed to warm the body (probably because of the sweetness and other nutrients). The content also serves to cure bronchitis, regardless of other content that could relieve congestion.

Overcoming arthritis
The content of beta-carotene, magnesium, zinc and vitamin B complex to make sweet potato as the right choice to tackle arthritis. Sweet potato cooking water can be applied to the joints to relieve pain from arthritis.

Overcoming diabetes
People with diabetes are often advised to avoid sugary foods. This does not apply to sweet potatoes. Sweet potatoes are are very effective in regulating blood sugar levels by helping insulin secretion and function. However, does not mean that people with diabetes can eat sweet potatoes without rules. But, they can change their carbohydrate intake with rice or sweet potatoes.

Overcome stomach ulcers
Sweet potatoes are comfortable effect in the stomach and small intestine. Vitamin B complex and vitamin C, beta carotene, potassium and calcium are very effective in relieving inflammation of the stomach. In addition, the fiber in sweet potatoes can prevent constipation and accumulation of acid, because it will decrease the likelihood of gastric inflammation. Anti-inflammatory and soothing content of sweet potatoes can also reduce the pain and inflammation of the stomach.


From so many varieties of sweet potatoes, it is advised to choose purple color, because it has more nutrition compare than other varieties. So, according to a little sweet potatoes health benefits above, do you want to put it on your daily diet menu?

DRINK ONLY 1 CUP OF THIS NATURAL REMEDY AND FOR 1 WEEK, YOU’LL NO LONGER HAVE BELLY FAT!

One thing’s for sure, we all want to have a flatter belly, however, it’s very hard to achieve it. It’s a combination of healthy diet and regular workout. Unfortunately, there are no shortcuts. When it comes to foods which can aid the reduction of belly fat, this simple, homemade beverage will help you cleanse your whole body and shed belly fat.

Moreover, by drinking it, you will remove all waste from the body and thus, better your overall health. This powerful natural remedy prevents retention and significantly betters the brain health and function. Let’s take a look at the recipe:

You will need:

A tsp of organic honey

A cup of fresh grapefruit juice

2 tsp of apple cider vinegar


Preparation: Put all the ingredients in a blender and blend them for a few minutes until you get a homogenous mixture.

Use: Consume a cup of the mixture before lunch or dinner for a period of one week.

The benefits of the ingredients

Grapefruit is a low-calorie fruit, around 53 calories per serving. Studies have shown that consumption of half a grapefruit per day can speed up the fat burning process and thus, alleviate weight loss. Additionally, vinegar betters the digestion and lowers the amount of time fat spends in digestive tract. When fat remains too much, it attracts even more fat and can cause all kinds of problems. Last but not least, honey contains natural sugar and vitamins and nutrients. Honey is a much better sweetener than crystallized sugar which contains empty calories.

9 SIMPLE WAYS TO DETOX YOUR BODY WITH LEMONS (RECIPES INCLUDED!)

Every day, your body comes into contact with more toxins than it can possibly process. This is because of the chemicals that are used in the food you eat, the air you breathe, and the items you use. Even though it is impossible to change the surrounding you live in, you can help your body detox and get rid of unwanted chemicals.

Lemons are the key to strengthening your body’s ability to detox. Learn about the top nine ways to remove toxins from your body with the help of lemons.

Why lemons?

Even though there are many different fruits and vegetables that can help your body detoxify, but lemons are often considered the most effective. This is because it is rich in vitamin C, a nutrient that supports cellular detoxification and supports your body and the removal of toxins through waste. It is an excellent remedy to utilize if toxins are making you feel lifeless, weak, or fatigued.

Start your day with a smoothie

Breakfast is the most important meal of the day because it determines your metabolic rate for the day, gets your digestive system going, and sets the tone for your day. Starting the morning with a smoothie is an excellent route to choose. Next time you make a smoothie, squeeze in some lemon juice or add de-seeded lemon wedges.

Flavor your food

Add some fresh lemon juice to every meal instead of the salt and make your food fresh and tasty. It should give your food a nice tart kick.

Create a tonic

In a glass, add the juice of one lemon to 1/2 teaspoon of honey, a bit of pepper, 1 tablespoon of apple cider vinegar, and cold filtered water. Drink this first thing in the morning. This beverage will offer you the best detoxification.

Mix up some salad dressing


A mixture of some lemon juice, olive oil and a little bit of honey will be a great substitute for the bottled salad dressings. Season to your liking.

Create a paste

If your skin is suffering from the effects of toxins, you can create a paste by mixing lemon juice with turmeric. Apply this paste to skin imperfections to draw out toxins.

Enjoy some lemon water

If you add a slice of lemon and cucumber to the water you drink, you will improve the digestion and it is also excellent for detoxing.

Combine lemon and ginger

Lemon and ginger work together for maximum detoxification. Squeeze two lemons and two inches of ginger root. Drink the resulting juice like a shot. This is especially useful during cold and flu season.

Have a cup of tea

Whether you enjoy herbal tea or green tea, you can add some lemon juice. It can bring out the flavor of your tea and help you enjoy some added health benefits.

Spritz up your juice with lemon

Juicing is a good part of any healthy routine. Make it even better by adding lemon juice to your daily vegetable juice.

Health benefits of mangosteen peel

Mangosteen (Garcinia mangostana L.) is one of the fruits that very much has the properties and benefits are very useful for our health. Behind the skin is hard and fibrous, it turns out there is a benefit that the content and very helpful for our health needs. Extract of mangosteen rind is very useful to have a lot of benefits to cure various diseases all sorts of things.

Mangosteen peel or skin extracts of mangosteen fruit contains Xanthones, Research shows xanthones possess: antidiabetic, anticancer, anti-inflammatory, hepatoprotective, boost immunity, aromatase inhibitors, antibacterial, antiplasmodial, antifungal, and cytotoxic activity.

Xanthones are also helpful for preventing the growth of cancer cells and tumors. Staphylococcus aureus is a bacterium that is found in many foods, there are bacteria everywhere, and in the human body are in the hands of the skin, nose, and mouth. And it is very easy to contaminate. These bacteria produce a toxin that is stable against heating, resistant to breakdown by activity of digestive enzymes, and are relatively resistant to drying. He also produced hemolysin, a toxin that can damage and break down red blood cells.


The skin also contains mangostin mangosteen. Mangostin is a type of histamine. Mangostin which is isolated from the skin of the mangosteen fruit has anti-inflammatory and anti-oxidant activity.

Antioxidant and antimicrobial substances from mangosteen peel helpful neutralize stomach acid, kills germs and harmful bacteria in the digestive system of the body that remains smooth. Mangosteen peel contains natural antioxidants that are very useful for the human body tissue so that it looks more youthful. The benefits of mangosteen skin also plays a role in the metabolism of protein and carbohydrate absorption so that helps maintain stamina always keep fit. Antioxidants can terminate the chain reaction and meperlambat or inhibit these reactions by removing free radical intermediates, and inhibit other oxidation reactions. If low levels of antioxidants in the body, the body will make it difficult to control the content of nutrients and vitamin C contained in the body.

Antioxidants have been studied and are being developed for the dietary supplement and for the prevention of chronic diseases such as cancer, coronary heart disease, stroke, diabetes and so on. However, the use of antioxidants should be appropriate and suitable dosage in order to get maximum results. If consuming too many antioxidants cause health problems and disruption in the body’s organs. Antioxidants contained in mangosteen peel is very beneficial for the immune system.

The content - the content contained in mangosteen peel extract is very useful for the health of our bodies, in addition to the mangosteen peel extract which is mostly considered a waste, has been used as an alternative herbal remedy main function to assist consumers as a drug that is able to eradicate the disease - a disease in natural and can be overcome with herbs mangosteen peel extract.

Another benefit contained in mangosteen peel extract is:

     Inhibit the growth of cancer cells
     Preventing heart disease and narrowing of blood vessels.
     Anti-free radical
     Brighten and Healthy Skin
     Maintain immunity

Mangosteen is able to boost the immune system by strengthening the phagocytic activity of the cells to kill bacteria in the body.
     Slowing the aging process.
     Helps prevent heart disease.

HERE IS WHY YOU SHOULD CUT LEMONS AND KEEP THEM IN YOUR BEDROOM

Without doubt, lemon is one of the healthiest fruits in the world because of its potent medicinal properties. For example, it can treat anxiety and depression and it can be a powerful household cleaning agent. What’s more, a lot of people practice cutting up a lemon and leaving it on their nightstands. If you’ve also heard about this “trick”, you’re probably wondering why people are doing it. Believe us, after you read the numerous benefits of this method, you will certainly start doing the same. Let’s take a look:

• It increases the energy and helps you feel refreshed
• It won’t allow you to wake up tired and with a hangover
• The air in the room will smell amazingly
• It can treat colds and asthma

How do it

Cut up three lemons and place them on your nightstand. In the morning, remove them. Do this every night.

Lemon essential oil is also another beneficial natural cure. These are only some of its uses:

It encourages fat burning- drink one glass of water mixed with 2 drops of lemon, three times per day to speed up the metabolism.

It strengthens the immunity- mix it with some coconut oil and rub the mixture onto the neck to treat colds and encourage lymphatic drainage.

It improves the mood- diffusing this essential oil in the air will prevent depression and thus, better your mood.

It whitens the teeth- mix baking soda, lemon essential oil, and coconut oil and then rub it onto the teeth for 2 minutes and spit it out and rinse the mouth.

It nourishes the facial skin- mix honey, lemon essential oil, and baking soda and wash the face with it to soften the skin, fight off acne, and improve your complexion.

It can disinfect almost anything- to clean mold in the shower and to disinfect countertops, spray the areas with a mixture from white vinegar, 40 drops of lemon essential oil, 20 drops of tea oil.

Polishes wood and silver- make wooden and silver areas in your home shine by cleaning them with a cloth soaked in lemon essential oil.

It removes sticky goo- lemon essential oil is amazing at cleaning sticky goo from surfaces.

6 Surprising Health Benefits of Pumpkin

Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your bagels, beer and coffee. Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most pumpkin-flavored treats should be added to the once-in-a-while list, pumpkin itself (not to be confused with artificial pumpkin spice flavoring) is actually one of the healthier foods of the season. Here are six reasons it’s OK to be totally obsessed with this season’s superfood.

1. Feel Fuller
Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. “Fiber helps keep you fuller longer, which keeps your appetite at bay so you eat less overall,” says nutrition and fitness expert JJ Virgin, author of The Virgin Diet.

2. Boost Vision
A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light, according to the National Institutes of Health. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness, according to researchers from Harvard. Bonus: Vitamin A also helps form and maintain healthy skin, teeth and bones.

3. Lower Blood Pressure
Pumpkin seed oil is full of phytoestrogens, which research shows are beneficial for preventing hypertension. When researchers fed rats a diet supplement with the oil, they found that it helped lower both systolic and diastolic blood pressure in just 12 weeks.

4. Sleep Better
Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-Thanksgiving dinner sleepiness, says Virgin. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin.

5. Protect Your Package
Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants with cancer protective properties, says Virgin. And pumpkin seeds could be especially healthy for men. Researchers in Taiwan found pumpkin seed oil blocked unhealthy prostate growth in male rats. A quarter cup of the seeds also contains about 2.75 mg of zinc (about 17 percent of the recommended daily intake for adults), which contributes to male sexual health. When young men in a Wayne State University study restricted their dietary zinc intake, they had significantly lower levels of testosterone after 20 weeks.

6. Have a Healthier Heart
All that fiber can also help protect your ticker, research shows. One Harvard study of over 40,000 male health professionals found that those who ate a diet high in fiber had a 40 percent lower risk of coronary heart disease, compared to those who ate a diet low in fiber. A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 25 percent lower risk of heart disease compared with women who ate a low fiber diet. Men benefitted less, likely because they’re more likely to get their fiber from breads, while women are more likely to get their fiber from healthier sources, like fruits and vegetables, the researchers write.

That means pumpkin-laced desserts won’t quite cut it. For a healthier way to add pumpkin into your diet, adding pumpkin chunks to a roasted vegetable medley, or sprinkling pumpkin seeds on top of your salad. Feeling even more creative? Try pumpkin puree in place of nut butters as a spread, Virgin suggests. And for an energizing morning smoothie, blend a high-quality protein powder (like vanilla DailyBurn Fuel) with coconut milk, chia seeds, pureed pumpkin and pumpkin pie spice. Happy fall indeed!

STOP GROWING AND SPREADING BREAST CANCER CELLS AND KILL DIABETES WITH THESE AMAZING FRUIT!

Yes, you got that right – you can stop the growth and the spreading of breast cancer cells, and control diabetes with this amazing fruit. Just take a look at the article below and find out more about this amazing and super healthy fruit. First, you should know that this is a popular Asian fruit that looks kind of like a cucumber with warts. Its name is bitter melon and this amazing fruit has a long history of use in traditional cooking, holding a prominent place in both Indian and Chinese cuisine. But recent research out of St. Louis University (SLU) shows that bitter melon serves as a whole lot more than just a tasty gourd, showing viability in the prevention and treatment of cancer.

Bitter Melon vs. Breast Cancer Cells
A group of experts from SLU are expanding their investigation into the anti-cancer effects of bitter melon, which has already shown that the fruit can prevent the growth and spread of breast cancer cells. This time around, Dr. Ratna Ray, Ph.D., a longtime advocate of bitter melon for medicinal use, is looking into how the fruit can help prevent prostate and other forms of cancer. And, Dr. Ray also thinks that what she’s uncovering might be duly beneficial in the treatment of both head and neck cancers. Since its extracts demonstrate generalized anti-cancer benefits, provoking apoptosis in cancer cells of many kinds, bitter melon holds great potential in the field of anti-cancer medicine. In this study, Dr. Ray will feed bitter melon extract to mice with head and neck cancers to see if the fruit shows efficacy in vivo. Based on the findings, bitter melon could go on to be the subject of phase I clinical trials in humans, potentially going on to become a first-line treatment for cancer that doesn’t involve the use of chemotherapy or radiation. Generally speaking in terms of cancer, bitter melon acts at the cellular level to stop cancer cells from both multiplying and spreading. Acting upon multiple pathways, including several signal transduction pathways, bitter melon facilitates the body’s natural means of eradicating cancer cells on its own, which it does on a constant basis to prevent the formation of tumors.

Bitter Melon vs. Type-2 Diabetes

I really think that you’ll be amazed when we tell you that this amazing fruit is also very useful and beneficial in the treatment of type-2 diabetes, helping to improve glucose uptake in order to relieve some of the burden of excess blood sugar. Just take a look at the article below to find out more about this – a recent study has shown that bitter melon contains special compounds that activate AMP-activated protein kinase, or AMPK, a cellular enzyme that helps protect against obesity and diabetes by encouraging the movement of glucose transporters to the surface of cells. This process, researchers have determined, significantly improves metabolic function, thus minimizing the damage caused by excess sugar intake. This means that more transporters on cells surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels. The researchers also found that bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day. We really hope you enjoyed this article and don’t forget to click the share button. Thank you and have a nice day!

TOP 5 EXERCISES TO GET RID OF BELLY FAT

Also known as abdominal obesity, belly fat is becoming more popular due to the current lifestyles, lack of exercise and consumption of junk foods. An excess accumulation of unhealthy fatty deposits around this area poses numerous risks to the person. A higher level of such fat deposits can cause a significant increase of fatty acid within the liver. In turn, this might lead to the reduction of insulin levels, which may eventually result in hepatic steatosis that is nothing but fat buildup inside the liver. To prevent such drastic and dangerous results, it is important to adopt an exercise routine that is effective in eliminating belly fat.

Workout routines to help in cutting down belly fat:

Vacuum pose

This is an easy exercise to get rid of belly fat by particular persons. For doing this exercise, the person must suck in his stomach bottom as much as possible. The main target of this workout is to suck the lower stomach area and not the upper region. This pose must be held for about a minute. This pose really should be repeated until the person has done this physical exercise for about five moments. Initially, the person can do this for five seconds and with the moving of time he can even increase the time to fifteen minutes.

Side plank

The target area of this exercising is the side muscles of the abdomen. For doing this, the person must lie on the right side of his body. The right hand ought to be put on the floor below the right ought toes. The right arm really should be straightened to lift the entire body up. Finally, the right arm needs to help the body, and the right foot should be on the floor. The particular person must try to raise the pelvic as far as possible. The work out must be repeated on the other side. Initially, the person can do this for sets and can increase the number of sets with the moving of days.

Plank

The plank is an isometric exercise to eliminate stomach fat in particular persons. The hands and toes of the particular person must be in a push-up position. The forearms need to lie flat on the ground. The person ought to remain in this position and really should see that the forearms and toes are touching the ground. This position must be held for some secs before releasing. This should be repeated thrice daily for best results.

Air cycling

This is an uncomplicated and easy exercise that a particular person can do to eliminate the excess fat in the abdominal region. The individual must lie on the mat and raise the legs above the ground and move them. The motion of the legs ought to be such that as if the person is riding a bicycle. This workout must be done fifteen instances in three sets.

Squats

This workout not only aids to cut belly fat but also helps in creating muscles in the calves and the lower back region. The individual must bend his knees and hips by bending the legs and by lowering his torso involving the legs. Next, the person really should stand up straight. While doing squats the person must keep in mind that the upper torso must lean in the front to maintain the balance of his body even when it is bent. Finally, when seeking to reduce your belly fat, pay attention to the diet.

WHY TURMERIC, OLIVE OIL AND BLACK PEPPER MAKE FOR A POWERFUL CANCER-FIGHTING DRINK

Ladies and gentlemen, I really think that we can all agree on one thing – cancer is one of the most frightening diseases of our age. Unfortunately, the real and ugly truth is that everyone knows someone who’s had cancer, and it’s scary to think that it may happen to you too. The experts say that modern science is still struggling to understand how cancer manifests itself and how to cure it. However, most researchers agree that chronic stress and inflammation plays a big role in the development of the deadly disease.

What to Eat to Prevent Cancer

The good thing is that anti-inflammatory compounds might hold the key to preventing cancer. Of course, it’s important to lead an active lifestyle and manage stress for best results. Many foods that help prevent the disease can be found in your spice cabinet.

How Turmeric Fights Cancer

Turmeric is awesome! It’s a powerful spice with anti-inflammatory and antioxidant properties. It actually contains one of the world’s most powerful non-pharmaceutical anti-inflammatory compounds. Many different studies on cancer cells have shown that curcumin has proven chemo-preventive effects. It seems to be able to kill cancer cells and prevent them from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. It’s also been proven effective against colon, prostate, ovarian, and brain cancer.

• Black Pepper

Black pepper is loaded with piperine! Piperine – the active compound in black pepper, can increase curcumin absorption in both rats and humans with no adverse effects. It’s been said to increase effectiveness of turmeric by as much as 2000%!

• Olive Oil

Many experts around the world say that olive oil makes a great sidekick to turmeric because curcumin is fat-soluble. How this works – well, this means it needs to be dissolved in fat to make it into the intestine, where it is absorbed into the bloodstream. Olive oil is also full of antioxidants and substantial amounts of other compounds deemed to be anticancer agents (e.g. squalene and terpenoids).

Cancer-Fighting Recipe

We can easily say that turmeric is one of the healthiest spices in the world! And yes, turmeric is a great spice to use in the kitchen, in anything from curries and vegetable seasoning to hot milk and tea. Note: ladies and gentlemen, you should know that the following recipe comes from Dr. Carolyn Anderson who recommends taking this mixture as often as you can.

You will need the following ingredient:

• 1/4 teaspoon of turmeric
• 1/2 teaspoon of olive oil
• 1 pinch of freshly ground pepper

Directions:

Here’s what you need to do – first of all, you should mix all the ingredient in a small bowl until they all blend together. After that, you need to add the mixture to soup or salad or simply whisk in a little water and drink it straight. How to use it – you should take once every day before a meal. And trust me – you’ll be amazed by the results. We really hope you find this article helpful and don’t forget to click the share button at the end of the article. Thank you and have a good one!

Ginger and its 10 amazing health benefits!

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic Indian househ

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the ginger concoction given every time someone catches a cold. But apart from all the flavour it imparts to dishes, ginger also has a number of health benefits; here are the top 10 you should know about.

What makes ginger so special?

For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Here are some of its properties that make it a perfect natural remedy for ailments.

• It has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties.
• It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis.
• It inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent.
• Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties.
• Compounds found in ginger are known to suppress allergic reactions.

Health benefits of ginger:

1. Can help resolve and keep respiratory problems at bay

• Ginger’s antihistamine property helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis.
• It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
• It is the herb of choice for persistent cough and sore throat associated with colds.

Tips for relief

• A teaspoon of ginger juice with honey is effective against sore throat.
• Ginger tea is an all-time favourite to get rid of congestion in the throat and nose.
• Fresh ginger juice mixed with fenugreek and honey is excellent during asthma. Here’s how you can get instant relief from cough and cold.

2. Is an instant remedy for nausea and vomiting

• According to studies, ginger can treat sensations of nausea following surgery, due to motion sickness and seasickness, etc.
• It is also beneficial for nausea as a result of adverse effect of chemotherapy.

Tip for relief

Chewing on a small piece of ginger can help reduce the sensation of nausea and vomiting

3. Can help prevent the symptoms of morning sickness

Due to its carminative properties, ginger has been known to help pregnant women prevent and reduce the intensity of the symptoms of their morning sickness. But it is advisable to consult your doctor before taking it.

Tip for relief

A good way to beat morning sickness is to chew on a small piece of fresh ginger. If this taste is too pungent for you, you could also try drinking the freshly squeezed juice of ginger. But make sure you do not have more than one tablespoon of this juice as it can increase the pitta
levels in your body.

4. Is a potent remedy for loss of appetite

Ginger can get your digestive juices going and increase your appetite.

Tip for relief

Fuel a dull appetite by eating a piece of fresh ginger just before you have your meal.

5. Can help improve digestion

• Ginger improves absorption and assimilation of essential nutrients and aids in digestion.
• It also helps break down the proteins in your food.
• It protects your stomach against ulcers by promoting mucus secretion. If indigestion is something you grapple with on a regular basis you can try these yoga poses to improve digestion.

Tip for relief

• Sip on a glass of warm water mixed with the juice of a small piece of ginger for relief from indigestion.
• You could also boil a piece of ginger in a glass of water till the colour of the water turns brownish for effective relief.

6. Helps relieve build-up of gas or flatulence

Ginger’s carminative (gas expulsion) properties provides relief from bloating and gas and helps reduce flatulence. Apart from ginger you could also use these tips to keep flatulence away.

Tip for relief:

• When you are hit with a bout of gas or bloating, take a small piece of fresh ginger, crush it and extract its juice. Now allow this juice to settle in a bowl, you will see the sediments settling and the juice alone rise to the top. Decant this liquid and drink it. This helps greatly with flatulence.
• If you are having an exceptionally bad case of flatulence, add some crushed ajwain to this juice. Follow the same procedure as above and drink the solution.

A word of caution: Drink this liquid only once a day. Do not drink it too often and not more than two teaspoons of it.

7. Can help reduce menstrual pain

Ginger, when eaten at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Here are some tried and tested tips to relieve menstrual pain.

Tip for relief

Adding ginger to your daily meals or drinking ginger infused water about four days before your periods cal help beat menstrual pain.

8. Can help relieve a headache

The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from a migraine and a simple headache.

Tip for relief

Applying diluted ginger paste on your forehead is believed to relieve migraine headache.

9. Helps beat joint pain caused due to arthritis

The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people.

Tip for relief:

To help relieve muscle and joint ache, add some ginger oil into your bath.

10. Can help prevent cancer

• Ginger root contains a very high level of antioxidants.
• It has the ability to induce cell death (apoptosis) and suppress the production of certain proteins.

Tip for relief:
Adding ginger to your daily meal is a great way to keep cancer at bay.

HOW TO MAKE YOUR BREASTS BIGGER WITHOUT HAVING TO GAIN WEIGHT

Women have different body compositions, i.e. some have denser breasts with less fatty tissue, whereas others have more fatty tissue. This is why not all women gain or lose breast weight in the same way. Since a lot of women want to have bigger breasts, the easiest way to achieve this, as they believe, is to gain weight. However, not all women want to put on extra weight just for the sake of bigger breasts and not all women want to undergo a surgery.

Luckily, there are natural ways to achieve this. This should be a combination of several lifestyle changes, like regular workout and herbal treatments. When it comes to the lifestyle changes, you will need to include more exercise, especially exercises that target the breasts. For example, you should regularly do pushups, lift dumbbells, wall presses, and chest presses as well. With their help, you will build up muscle in the breast area and make your breasts larger, firmer, and perkier.

These exercises are very easy and they will take up only several minutes of your time:

Adjust your workout bench to 60 degrees and take 2 dumbbells. Lie on the bench and rest the dumbbells on your thighs. Then, bring the dumbbells up to shoulder height, the palms facing forward. Press them straight up in the air over your chest until they are an inch apart. Afterwards, lower them down gradually.


Breast massage is another great way to better the circulation and the absorption of nutrients. This will result in increase of the breasts. Massage them daily. Furthermore, when it comes to your bras, make sure you’re wearing the right size since wrong size will make your breasts look smaller, saggier, and less attractive. Posture is also important so work on it as well.

According to some women, certain herbs have helped them increase their breast size. Some of them are:

Fenugreek– it encourages prolactin production which influences the enlargement of the breasts.

Fennel-fennel and fennel seeds have an abundance of flavonoids that encourage the growth of breast tissue cells.

Saw palmetto-this herb prevents surplus testosterone which is known to hinder breast development.

How to Make Your Breasts Bigger without Having to Gain Weight

How to Make Your Breasts Bigger without Having to Gain Weight

POWERFUL FORMULA: PROTECT YOUR ORGANISM FROM CANCER CELLS

This is a formula, which can mend the entire creature, filters the veins, recuperates the heart, restores the entire invulnerable framework, washes down the liver, kidneys and discharge framework and cleans the digestive arrangement of pathogenic small scale vegetation.
It helps in the battle against a wide range of cancers. Additionally, this is the ideal solution for sore joints and manages body weight.

Necessary ingredients:
– 15 lemons
– 400 grams of grew wheat grain
– 12 cloves of garlic
– 400 grams of walnuts
– 1 kg of honey
– 30 ml. of propolis
– 10 grams of cinnamon, grounded
– 250 grams of almonds

System for preparation:

Grown wheat preparation: Put 400 grams of wheat in a clean glass jug, fill whatever remains of the container with water and let it stay during the night. After 10-12 hours, strain the blend utilizing clean gauze and wash the wheat grains well.
Place the strained wheat in a jar. Following 24 hours the wheat will grow.
You have to grind the sprouted wheat, walnuts and cleaned cloves of garlic. Likewise, crush 5 lemons together with the peel and combine all components in a bowl.
Press the juice of the remaining lemons and include it in the mixture. Mix until you get homogeneous blend.
Add the honey and mix utilizing a wooden spoon. At that point include the propolis, the grounded cinnamon, and almonds.
After that, empty the blend into containers that you have to store in the fridge.
After 3 days the cure will be prepared for utilization.

How to consume this recipe:

You should consume 1-2 tablespoons of the blend 30 minutes prior to breakfast, lunch and sleep time. Verify your treatment does not stop until you devour the entire measurement. If you are fighting against cancer, you ought to expend the cure on every two hours. People who used this cure claim that that this cure contains every single vital vitamin minerals, bioactive substances, proteins, sugars and vegetable oils. It enhances every internal organ and organs’ work.

HEAL TOOTH CAVITIES YOURSELF AND RELIEVE PAIN QUICKLY AT HOME

The most common cause for toothache and jaw pain is tooth cavity. The common symptoms of tooth cavity are difficulty while chewing food, swelling, tooth pain, etc.

This problem is triggered by improper oral hygiene, not proper brushing habits, eating too much sugary and starchy food. If you do not want to deal with tooth cavity, keep good oral habits, which include brushing teeth at least twice daily and rinsing mouth after every meal.

However, this problem can be treated with different home remedies.

Here are some of the best home remedies for cavities:

1. Clove

Brush teeth with a mixture of 2 teaspoons of clove oil and a ¼ teaspoon of black pepper powder and avoid the problem of tooth cavities. Also, you can apply clove oil with a cotton swab on the affected area. This will reduce the pain from the cavity.

2. Lemon

Prepare a mixture with 4 teaspoons of lemon juice and half a teaspoon of asafetida powder and rub teeth using a cotton pad. Do this every day to reduce the tooth cavity problem. Another thing you can do to treat cavity is chewing a slice of lemon with its skin or to brush teeth with lemon juice to obtain quick relief.

3. Onion

Treat the pain from tooth cavity by applying a slice of onion on the infected tooth. Also, frequent onion consumption can aid in decreasing the tooth cavities problem.

4. Cheese

Cheese is great for treating the tooth cavities problem. You can consume it directly or as a part of different food items to get relief from tooth cavity.

5. Warm Water

If you have tooth pain as a result from tooth cavity, use warm water while brushing to reduce the pain. Moreover, you can gargle or rinse mouth with warm water containing salt to deal with the cavities problem.

6. Garlic

Prepare a paste with 3-4 cloves of garlic and a ¼ teaspoon of rock salt. Apply the resulted paste on the infected teeth 2-3 times daily to reduce the cavities. Also you can rub teeth with garlic oil or consume garlic regularly to get effective results.

7. Drink Wheatgrass Juice

Reduce the pain from tooth cavities with regular consumption of wheatgrass juice. This juice also helps in preventing tooth decay and also treats this problem. You can chew wheatgrass to get effective results.

8. Mustard Oil

Reduce cavities by brushing teeth with mixture made with mustard oil and lemon juice 2-3 times daily. If you suffer from cavities, brush teeth with the mixture 10-15 minutes before brushing teeth with regular toothpaste.

9. Mint Leaves

Make a tonic by adding 6-8 mint leaves into 2 cups of boiling water. Rinse mouth with this tonic and treat the cavities problem. Also, it is recommended to drink mint leaves tea if you are dealing with cavities.

10. Margosa Leaves

Another helpful remedy for treating cavities problem is chewing margosa leaves. Also, drinking tea prepared with margosa leaves can give the desired results when dealing with toothache.

11. Cranberry Juice

Improve oral hygiene by drinking cranberry juice. Regular consumption of cranberry juice provides relief from cavities symptoms.

12. Herbal Tea

Reduce the creation of plaque and the risk of tooth cavity by drinking green tea regularly. Also, you can drink tea from different herbs, such as chamomile, raspberry, cranberry, black current and lemon juice.

13. Cold Water or Ice

In a glass with cold water add lemon juice and wash mouth 3-4 times daily to treat and control cavities. In a small towel wrap ice cubes or apply ice pack externally near the infected tooth. This way you will reduce the pain from tooth cavities.

HOW TO PREVENT LEG CRAMPS AT NIGHT

Night leg cramps or nocturnal leg cramps are painful muscle contractions or spasms that occur at night. They usually appear in the lower leg, but they can also be felt in the thighs and feet. The pain is described as severe and sharp and it usually causes the person to wake up. The pain lasts for few seconds or minutes. After the pain is gone, the muscles are still sore and this may continue up until the following night and day as well. Both men and women, older than 50, are affected by this phenomenon.

Leg cramps vs. restless leg syndrome

Even though both of these phenomena occur at night while you’re sleeping, they’re not one and the same. Restless leg syndrome is a neurological disorder which causes an uncontrollable and overwhelming urge to move your legs. While moving the legs, you feel a sense of relief. This is not the case with leg cramps. The main reasons for the occurrence of leg cramps are certain medications, standing on concrete floors, pregnancy, alcoholism, sitting for a prolonged period of time, improper sitting posture, and certain exercises.

How to prevent leg cramps:

• Take a warm bath before bed
• Do water exercises to build the leg muscles
• Stretch the legs before going to bed
• Take more potassium and magnesium
• Use horse chestnut to improve the circulation in the legs
• Wear ergonomic shoes
• Put a heating pad to the area where you feel a cramp

How to get relief from the spasms:

• Put both legs in front of you and sit on the floor. Next, bend the feet and point the toes toward the knees.
• Get up slowly and turn around a bit. You can also shake your legs to better the blood flow.
• Rub the region carefully with circular movements.
• Take a tsp of yellow mustard.

10 Symptoms You May Have Parasites in your Body (and how to remove them)

Parasites are organisms that live and feed off of another organism. A parasite takes and consumes your body’s nutrients and meanwhile, it hurts the entire organism.

They can be found in numerous different forms and can thrive throughout the body, but most often live within the human intestines. Some types of parasites consume the red blood cells, causing anemia, others eat your food, making you hungry after every meal, but still unable to gain weight.

As claimed by the statistics of the World Health Organization, the occurrence of some type of parasitic infection can be found in 3.5 billion people.

The following are10 Symptoms That Indicate The Presence of Parasites in your Body:

1. Skin problems: eczema, dry skin, hives, rashes, papular lesions and sores.
2. Sleep problems such as disturbed sleep, bed wetting, insomnia, teeth grinding during sleep.
3. Irritable Bowel Syndrome. Irritable bowel syndrome is one of the more common signs of parasites in the body. Intestinal parasites fix themselves to the walls of the intestines which causes inflammation of the area.
4. Fatigue, exhaustion, depression, or feeling of apathy frequently.
5. Parasites generally attack the lining of the intestines which leads to a variety of abdominal problems prevail in distressing regularity
6. Pain in navel, heart pain and arthritic pain, muscle and joint problems, including muscle pain, joint pain, muscle cramping, numbness of hands and/or feet.
7. Iron-deficiency anemia diagnosis
8. Reproductive problems, PMS, cysts and fibroids, prostate problems, menstrual problems, water retention and urinary tract infections.
9. Mood and anxiety problems such as anxiety, nervousness, mood swings, depression, restlessness and forgetfulness
10. Appetite and weight issues like weight gain, long standing obesity, inability to gain or lose weight, loss of appetite or uncontrollable hunger.

You need to know that you need to starve the parasites through eliminating sugar and processed foods from your diet, since they love sugar and everything that turns into sugar. Also, consuming more fiber helps the body get rid of parasites, especially worms.

On the other hand, parasites hate raw cabbage, coconut oil, pineapple, gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberries, and papaya. Make sure to eat as much of these foods and herbs as possible, to ensure a hostile atmosphere for them, instead of a hospitable one.

Nevertheless, the most advisable procedure to determine if you have parasites in the body is the stool test. Moreover, consult with a licensed medical practitioner and complete the testing necessary to test the type of parasitic infection.

5 Amazing Health Benefits of Dragon Fruit

Dragons are legendary creatures known for their extraordinary powers. Although dragon fruits don’t share the legendary factor with dragons, they are powerful in terms of the health benefits they provide. Dragon fruits probably get their names by being covered with colorful scales. Beneath those attractive scales, lies the sweet tasting pulp that is either yellow or white and have the following benefits:

1. Antioxidants

Several supplement pills claim to provide sufficient antioxidants; however, artificial pills provide only one or two kinds of antioxidants that are naturally found in fruits like dragon fruits. The varieties of antioxidants available in dragon fruit are good in fighting free radicals that cause multiple health problems including cancer.

2. Fibers

Healthy diets ought to include dietary fibers which can be easily found in fresh fruits and vegetables. In the case of dragon fruit, you’ll get 1g of fiber per 100g if you eat it fresh. You can increase the amount of fiber you can get from 100g of dragon fruit if you reach for the dried version as it would contain ten times fiber as the fresh kind.

3. Low Cholesterol

In case you are excluding elements from your diet for their high levels of cholesterol, you won’t have to do that with dragon fruit. The amazing thing about this fruit is not only its low amount of cholesterol, it also has a negligible amount of fats that produce unhealthy cholesterol.

4. Vitamin C

Dragon fruits are rich with vitamin C which has various health benefits like boosting the immune system. Getting vitamin C from fresh fruit has more advantages than getting it from supplements as it would be more readily absorbed into your system.

5. Fats

The little black seeds dispersed in dragon fruit pulp contain minute amounts of fats and proteins. Fortunately, these fats are not a source of worry as they are mono-saturated for the most part.

Vitamin B17 Is Prohibited Because Is The Cancer Cure! And Destroy Any Malignant Tumor That The Whole World Knows! In These Foods You Will Find This Vitamin!

Cancer is a terrible disease and more and more people are suffering from it all over the world. This disease is one of the most deadly we know and finding the cure is one of the main objectives of those who investigate.

Today we will tell you something that will surprise you. It has been discovered that a vitamin is capable of curing cancer and ending completely with malignant cells.

VITAMIN B17

Vit.B17 contains special properties that slow down the spread of illness throughout the body by killing harmful cells, but the exact way that vitamin B17 does this isn’t well-understood.

Laboratories are scared because it has been discovered that vit. B17 is very toxic to cancer cells and is able to effectively kill this disease.

There are many patients who are treating this disease with this vitamin, and therefore the pharmaceutical companies do not see it quite well.

Vit. B17 or also known as amygdalin fights cancer completely and many of the pharmaceutical companies try not to divulge this discovery.

This vitamin we can get very easily and end with the drug companies.

FRUITS AND VEGETABLES CONTAINING VITAMIN B17
APRICOT SEEDS

Vit. B17 is found in the seeds of apricots, rather than in the pulp. According to Vitamins and Health Supplements, apricot seeds and the seeds and pulp of most other non-citrus fruits, including apples, peaches, cherries, plums, and prunes, may contain vit. B17 In a concentration of 2 to 3%. Apricot bones and apple seeds can contain about 500mg of vitamin B17 per 100g.

BERRIES

Many types of berries contain vit. B17, such as strawberries, blueberries, and blackberries. HealthCentreForce indicates that a serving of blackberries, currants, blackberries, raspberries or elderberries can provide 500mg of vitamin B17.

GREEN SPROUTS, RIBS AND LEAVES

A number of legumes contain vitamin B17 in their properties. Beans and chickpeas contain between 100 and 500 mg of B17, according to HealthCentreForce. Other legumes and beans sources of vitamin B17 include lentils, green peas, and beans.

Avoid These 10 Foods To Avoid Worse Joint Pain

The pain in the joints significantly aggravates even the easiest daily activities and leads to inflammation, swellings, and discomfort. Numerous people suffer from these pains, no matter their age or gender.

The pain can vary from mild to severe, from acute to chronic.

The main causes of joint pain are gout and arthritis, as well as injuries, leukemia, broken or dislocated bones, fibromyalgia, strained muscles, lupus, and even bursitis. The pain in the joints might also be aggravated by certain foods, and in contrast, soothed by others.

These are the foods you should avoid in the case of joint pain:

Sugar and artificial sugars

Excess sugar amounts lead to inflammation and more AGEs. Sugar triggers cytokines, the inflammation agent triggers. Moreover, sugar leads to pressure on the joints and weight gain.

You should also avoid sodas and sweet drinks.  The American Journal of Clinical Nutrition published a study in 2014, which showed that these foods might contribute to the occurrence of rheumatoid arthritis in women.

Therefore, use honey, molasses, or Stevia, and avoid sweets, sugar, sodas, candies, snacks, cereals with sugar, and pastries.

Red and processed meat

Red and processed meats have chemical purine and nitrite which aggravate the pain and inflammation, as well as toxins like glycation and products AGEs. According to a 2014 study conducted at the Proceedings of the National Academy of Sciences, the glucan in red meat supports the cancer growth and worsens inflammation.

The American Journal of Clinical Nutrition published another study which found a link between red meat and inflammation markers.

Eggs

The regular consumption of eggs leads to more inflammation and swellings. The yolk aggravates the inflammation as it contains arachidonic acid that produces prostaglandins (causers of inflammation). Eggs also contain saturated fats, which have detrimental effects as well.

Beer

The excess intake of alcohol has a negative effect on the joint pain. Beer contains purines which are converted to uric acid which is detrimental to joint pain. This drink also contains gluten which is harmful to fragile joints.

Dairy products

Dairy also worsens the pain, as they are high in protein. According to the Physicians Committee for Responsible Medicine, protein also irritates the surrounding joint tissues.

Additionally, the saturated fats in dairy (cheese, milk, butter) are also detrimental to the pain in the joints. You should instead consume almond, soy milk, tofu, or margarine.

Grains and refined flour

They also have a high glycemic index which stimulates more AGEs and supports inflammation.

It has been shown that the daily consumption of wheat items and grain cereals helps the development of chronic autoimmune diseases, and raises the risk of heart issues, diabetes, and even cancer. You should replace them with coconut/almond/whole grain/brown rice.

Monosodium glutamate foods

The MSG additive is added to foods to improve their flavor, but it is extremely bad in the case of rheumatoid arthritis.

Whey proteins 

The inflammation is also aggravated by casein and gluten. Casein produces the uric acid, which in excessive levels leads to joint inflammation.

This condition is also known as gout. People with gluten sensitivity are also prone to gout. The Journal Nutrition Biochemistry published a study in 2013, which showed that foods without gluten reduce inflammation, adiposity, and insulin resistance.

Corn oil

Corn oil is high in omega 6 acids, which are dangerous to our health.  A study published in the Journal of Nutrition and Metabolism showed that these acids lead to inflammation.

Therefore, avoid soy, peanuts, salad dressings, grape seed and safflower oil. You should not remove omega 5 acids completely from your diet but always eat them, moderately.

Refined salt

The table salt is high in additives and chemicals that impair the fluid balance in the body. To prevent the loss of calcium which is needed for the bones, avoid this salt. Junk foods are also rich in salt, and instead, eat it in reduced amounts, or replace it with Himalayan pink salt or sea salt.