Yes, you guessed it right! We are talking about your Kidneys!!!
We are going to start by listing a couple of signs that show that your kidneys have to be detoxified …
- Fatigue
- Eczema
- Bloating
- Mood Swings
- Unexplained Weight Gain
All of the above listed occur as a consequence of a hormone imbalance in your body that is triggered when your kidneys are a bit “filthy”. However, there is nothing to worry about as we are going to aid you cleanse them up in just a week.
Radish
Radishes represent a natural detoxifier and diuretic as they can aid your body remove toxic substances from your kidneys and bloodstream. Taking into consideration the fact that the kidneys act as a natural filter and can turn into a collection point for any toxic substances that are consumed, it is of great importance to aid the body cleanse them.
Watermelon
Together with tomatoes, watermelon has elevated to the top of the line in studies that have been conducted recently on high-lycopene foods. Lycopene represents a carotenoid phytonutrient that is of key importance for our cardiovascular health, and more and more scientists nowadays believe that lycopene is essential for bone health as well. Among whole, fresh fruits that are usually consumed in the US, watermelon now accounts for more US intake of lycopene, by weight of fruit consumed, than any other fruit.
Cucumber
In order to avoid having a morning hangover or headache; you should eat a couple of cucumber pieces prior to going to sleep. Cucumbers contain a sufficient amount of B vitamins, electrolytes and sugar that can help restock a lot of the indispensable nutrients, thus lowering the intensity of both headache and hangover.
Carrots
The results from a ten-year study that was conducted in the Netherlands regarding the consumption of carrots and the risk of CVD, or cardiovascular disease, were fascinating. The consumption of fruits and vegetables in the study was categorized by color and focused on 4 color classifications: orange/yellow, green, white, and red/purple. Out of these 4 categories, orange/yellow (and especially, foods that have deeper shades of orange and yellow) showed to be the most protective against CVD. What was even more surprising was that carrots were established to be the most prominent member of this dark orange/yellow category of foods. People who had the habit of consuming 50 or 75 grams more had an even more lowered risk of CVD!
Parsley
Studies show that parsley, its essential oil in particular, can help the prevention of cancerous tumors. Actually, scientists have announced it a ‘chemoprotective’ food.
Red cabbage
Citrus fruits are known to be the best sources of vitamin C, therefore it may be a surprise to learn that one cup of sliced red cabbage contains 56% of the recommended daily intake of this important vitamin. Vitamin C is an anti-oxidant, and it can therefore fight inflammation, as well as protect the cells from being damaged that in turn can trigger chronic health conditions, like heart disease.
Celery
Some of the potential health beneficial properties that celery and its seeds have are the following: reducing the risk of cancer, lowering blood pressure, and preventing deterioration of the vision related to aging.
Here’s this juice recipe to detoxify and rejuvinate your kidneys!
