Top 10 Foods for Great Hair – Tips for Healthy hairs

Almost every girl is very conscious about their hair even nowadays boys also want long and shiny hair. There are many expensive hair treatments due to which you can get perfect long and shiny hair but it is not possible for everyone to afford such expensive treatments. Therefore, you can take proper diet to improve the growth of hair.  A proper good healthy diet is very effective for skin and hair. There are many foods that are helpful to get great and shiny hair. Today, in this article we will share with you top 10 foods for great hair. They are as follow.

Use Salmon:

Salmon include omega 3 fatty acid in it, which is very good for hair. Therefore, try to increase the intake of salmon. Omega 3 fatty contains anti inflammatory properties that helps to open the hair follicles and improve hair growth.

Vitamin A:

Our body needs Vitamin A to create sebum. It is an oily substance that is creates by our hair. It provides natural conditioner that is healthy for our scalp. You can eat vegetables that are orange, yellow colored to increase the efficiency of Vitamin A in your body.

Intake of Zinc and Selenium:

A lack of selenium and zinc can cause dry hair, hair fall and flaky scalp. The intake of beef, eggs, oyster, fortified cereals and wholegrain are the great source of selenium and zinc.

Include Biotin rich food in your diet:

A little biotin in body can cause hair fall and rough hair. Include foods that contain biotin in your diet such as egg York, liver, wholegrain, and yeast. It is great food for hair.

Eat spinach:

To eat spinach once or twice a week is really healthy for hair. It helps you to provide nutrition to the body.  Spinach also contain vitamin B, C and E. try to include it in your diet.

Walnuts:

Walnuts are very good for hair. It will help you to improve the growth of hair. The walnuts include biotin in it. Therefore, try to eat walnuts daily to get great hair.

Eat Carrots:

Carrot is not only good for eye but also very helpful to improve the hair growth. It contains Vitamin A in it that is very good for hair. It will give you great shiny hair.

The use of eggs in your diet:

Mostly people directly put egg onto their hair that works like a conditioner for hair. To get beautiful long hair, you can also eat eggs.

The intake of iron rich foods:

To get great long hair, it is important to eat foods that contain iron in it such as green vegetables. But remember, don’t over cook your vegetables, it may loss all its iron.

Sweet potatoes:

Sweet potatoes include beta carotene and beta carotene is the combination of vitamin A and C which is very good for hair. Therefore, try to eat sweet potatoes once a week.