Eat 1 orange every 3 hours (1 kg a day). Besides this you should eat 2 boiled eggs and drink 2 liters of water. Be patient, the rest of the weeks will be more humane than the first one.
Second week
Still continuing to eat 1 kg oranges a day, and drink 2 l of water, but you can add a glass of cereals with yogurt or one cup of corn meal for lunch and dinner. Boiled eggs are for breakfast.
Third week
Still eating 1 kg oranges a day and drinking 2 l of water, but instead of cereals start eating small amounts of vegetables. Vegetables can be eaten if prepared on a steam or baked in the oven. There are no restrictions about the number of portions.
This diet can only be implemented twice a year.
