You Only Need 6 Drops Day Of This, And Your Belly Fat Will Magically Disappear!

Abdominal fat is one of the most common health and aesthetic problems in men and especially in women, who have to fight every day to combat it and try to eliminate it.

Luckily, today there are many ways to eliminate it without resorting to extreme measures like liposuction.

One of the alternatives that can be taken into account to lose weight naturally and, incidentally, protect the body from many diseases is to use a powerful oil that can be prepared at home with natural ingredients. Are you interested in meeting him?

Cinnamon base oil to lose weight and flatten the abdomen

For many years this oil has been used as an alternative treatment to cure and prevent different diseases in order to improve health.

At first, it was created for medicinal purposes, but later it was discovered that it also worked to burn fat, especially the abdominal.

With the popularization of its use in many parts of the world could be determined that is very effective thanks to its concentration of chemicals effective to lose weight, eliminate toxins and bacteria that can affect health.

The other benefits of this oil are that it helps strengthen the brain and memory, boosts the immune system, and it is an ideal remedy for people with diabetes or high sugar levels

For all this and its ease of preparation is worth considering as a good support for diets and routines for the purpose of eliminating abdominal fat.

How to prepare this remedy?

• 1 cup olive oil.
• 6 cinnamon sticks.
• 1 glass bottle with lid.

Preparation:

• Step 1. Fill a small glass jar with the cinnamon sticks.
• Step 2. Pour the olive oil over them, making sure they are well submerged.
• Step 3. Place the bottle in a warm place in your house, leave it there for 3 weeks, and remove it often.
• Step 4. After the recommended time has elapsed, strain the mixture using a gauze or similar material and store it in a cool, dry place.

How to use it:

To take advantage of your benefits you only have to take two drops of cinnamon oil with each main meal and this will be enough to stimulate weight loss.

It is very important to note that you should not exceed your consumption as it could be harmful. Before starting to consume it is very important that you read the following contraindications.

Although this remedy has many qualities for health and weight loss, you should not ignore some side effects that could occur in some cases.

• People who suffer from colitis and gastritis should be very moderate with the consumption of this remedy, because cinnamon can be also very irritating.
• Also, people with intestinal ulcers should avoid using this oil, because it can cause greater irritation in the stomach and intestine.
• Women who are pregnant or planning to become pregnant should also refrain from using them because they have emetogenic effects that stimulate blood flow to the area of the pelvis and uterus, which can be harmful.
• People who have some form of heart disease should take this remedy under medical supervision and in minimal amounts, since cinnamon has a slight effect that increases the heart rate.
• Prolonged and excessive use of cinnamon, even its oil, could be very harmful.The level of toxicity of its compounds can cause vomiting and renal irritation.

Prevent Liver And Heart Failure By Eating These Seeds

Liver and heart failure most of the time happen because of unhealthy food and lifestyle. Prevent them and treat them using these seeds.

It is normal that in the course of the day you want from time to time to eat some kind of a snack; either to calm the hunger until the time of meals comes or to calm the anxiety of eating.

Well, if this happens to you frequently, the best way snack for you to eat is pumpkin seed. Yes, just as you just read, eat a pumpkin seed.

Surely you know that sweets or desserts are very delicious, but these do not contain nutrients but only components that affect your body and its good functioning, in addition to making you fat.

As we said, liver and heart failure, for example, are one of the most dangerous conditions you could get by leading an unhealthy life.

Instead, pumpkin seeds are loaded with large nutrients such as magnesium, manganese, copper, zinc and many more proteins. In short, these seeds are full of benefits. It also has important amounts of antioxidants that prevent free radicals and allow the body to be optimized.

They are excellent because they do not need special care, like keeping them refrigerated, and you can take them anywhere because they are simple enough to load; of course, they are seeds. Here we will share all its benefits.

BENEFITS OF PUMPKIN SEEDS FOR THE BODY

Magnesium for liver

Magnesium plays an important role in the body, such as the creation of ATP (adenosine triphosphate, which brings energy to the body), DNA synthesis and pumping of the heart.

Omega-3 fats

Pumpkin-cured seeds have large amounts of Omega-3s from plant sources, suitable for maintaining the health of the body.

Zinc for the immune system

Zinc helps strengthen the immune system in an extraordinary and natural way, thus preventing the body from getting sick easily.

Against diabetes

Help regulate insulin and prevent disease control.

Prostate health

Thanks to many of its components, such as zinc, pumpkin seeds are ideal for preserving prostate health.

For liver and heart failure

They are rich in antioxidants and fiber, which perseveres the functions of the heart and the kidneys.

The seeds are quite useful for their consumption; they also promote rest at night and also have anti-inflammatory benefits.

An Exciting Discovery: The Anti-Cancer Benefits Of Avocado Seeds!

If you like avocados, you probably just eat the flesh of the fruit and toss the seed away. However, one study discovered that there’s a substance in avocado seeds that will change your mind about disposing of them. It’s not a secret that avocados are extremely healthy, but this compound makes the entire fruit even healthier. The seed is said to hold the key for dealing with an uncommon yet fatal type of leukemia called acute myeloid leukemia (AML).

AML is an aggressive type of cancer that attacks the white blood cells. With avocados, especially their seeds, you can benefit from the compound called avocatin B. The compound was studied by the University of Waterloo and Mount Sinai Hospital (both in Canada) as well as the University of Perugia, Italy and it appeared that it can be reliable in battling the cells that cause the blood cancer.

The research was performed involving about 800 compounds and they were all tested against leukemia cells. The most effective was avocatin B, which caused the cancerous cells to die. Even better news is that the substance did not affect the healthy blood cells of the body.

An Amazing Discovery

Lots of researchers have become interested in avocatin B and there are now plans to benefit from it to develop a drug for leukemia. Obviously, this will take a long time, however it does look promising.

For now, the present treatments for this deadly blood cancer are:

• Stem cell transplants
• Radiation therapy
• Chemotherapy
• Targeted therapy
• Biological therapy

So next time you eat avocados, don’t toss away the seeds just yet. While the fruit contains B vitamins, including folate in addition to healthy fats, potassium, vitamin C, and vitamin K, the seed has a lot of nutrients to boast as well. It is packed with bioactive phytochemicals andantioxidants. In fact, 70% of the anti-oxidants in the fruit are found in the seed itself.

How To Consume Avocado Seeds

It might come as a surprise to many, but avocado seeds are indeed edible. With the nutrients discovered in them, together with the anti-cancer benefits, it is time you stop throwing the seed to the garbage bin. Eating it is simple. After extracting the seed from the fruit, put it in a plastic bag. Then, you can safely crush it using a hammer. Once crushed, add it to your favorite smoothie, much like you would with other superfoods, such as chia seeds. You can also process it in a blender after crushing it with a hammer.

Here Are 6 Amazing Beauty Secrets That Have Come Out Of China!

Have you ever heard of Gong Li? She is a famous actress from China. She still looks stunning although she is now 52 years old. In fact, not just Gong Li, there are a lot of Chinese women who have perfect porcelain skin and manage to protect their youth. Women in China have strict beauty regimes that consist of various stages and they never skip a single one.

They also have the benefit of thousands of years’ worth of beauty secrets that have been passed down through the generations.

Luckily, some of those secrets are not so secret any longer, so the whole world can share them, including us.

HERE ARE 6 REMARKABLE BEAUTY TRICKS THAT HAVE COME OUT OF CHINA

#1. Rice water for toning skin

The women of China are renowned for their lovely, flawless skin and they have a very easy recipe for their skin toner. They use nothing more complicated than rice water. All you have to do to make your own rice water toner. Soak some unpolished rice until the water looks milky then you can apply it to your face with a cotton wool.

#2. Use camellia oil to promote healthy hair and skin

Another one of remarkable Chinese beauty tricks is camellia oil; it is often used in China as an oil treatment for hair. It’s fantastic for conditioning and it is also stated to promote the development of hair too.

Camelia oil is a staple of Chinese beauty treatments. It’s used as a moisturizer for the skin and as a treatment for scars and stretch marks.

#3. Mung beans to treat acne

Mung beans have been used for centuries in China to make face masks by ordinary people and empresses alike. They grind up mung beans and add water to make a paste and then apply it on their faces and leave it on for about half an hour.

It’s said to be terrific for treating acne, skin rashes and other skin problems. If you want to try it, you can buy powdered mung beans from health stores and you could mix that with Greek yoghurt to make a fantastic face mask.

#4. Fight ageing with green tea

Green tea is another one of fabulous Chinese beauty secret. Green tea improves your skin complexion and makes your skin healthy. It helps flush out contaminants from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity.

#5. Turmeric to even out skin tone

One of the most powerful Chinese beauty secret is using turmeric powder. Turmeric is often associated with India and the Middle East, however it is also used extensively in Chinese beauty treatments. In ancient China, turmeric was used in face masks to battle wrinkles and to level the skin tone.

#6. Goji Berry

Goji berries are a storehouse of antioxidants, amino acids, minerals and vitamins that promote clear, healthy skin. They’re also filled with beta-carotene, which is very good for the skin. You can make goji berry tea by soaking these wonder berries in either hot or cold water with a teabag for some time and then drinking the tea. After drinking the tea, consume the berries which will become plump and juicy.

Tighten Your Skin After Losing Weight Or After Childbirth With This Powerful Natural Solution!

Many people worldwide spend a lot of money on pricey cosmetic and beauty products and spa treatments. But, what if we tell you that you can get the same effects only by using basic ingredients, that you probably already have in your kitchen?

Well yes, that’s true, only with a couple of low-cost components, you can make an easy, but very effective and beneficial mask that will tighten your skin after losing weight or giving birth. All you need to do is to apply it on your skin and you will be more than impressed.

For the preparation of this remarkable mask you require few ingredients: clay, oil, green tea, coffee and hazel. These ingredients are very powerful and beneficial for the health of your skin.

Clay is an elemental substance which people today use for multi-purposes such as construction products, pottery making, and in cosmetics. However, the therapeutic value of clay should not be overlooked.

Green tea is one of the best natural skin care product for fighting aging signs. It lifts, plumps and tones skin to restore elasticity, smoothes away fine lines and wrinkles, and helps to have a younger looking skin.

Coffee is rich in antioxidants, making it an awesome anti-inflammatory ingredient. It contains caffeine, which draws out excess moisture from your skin, causing it to look and feel smoother and firmer.

Witch hazel is most commonly used as an astringent where it works to shrink pores and tighten skin. Witch hazel also helps to slow the breakdown of the collagen and elastin within the skin.

This video bellow will show you how to make this powerful homemade skin mask. So, watch it carefully!

NATURAL ANTI-AGING TIPS FOR YOUTHFUL SKIN

Almost all of us are looking to keep the youthful appearance as long as possible and prolong appearance of wrinkles and age spots.

But believe it or not if you stick to the recommendations of the cosmetics industry, keeping youthful appearance will cost you a lot because skin care products can be pretty expensive.

But if we tell you that the best skin care products are actually closer to you and cheaper than you think. The best products to keep your skin fresh and young are found in your kitchen.

There are so many experts in the cosmetic industry that agree that people pay too much to have beautiful and youthful skin, especially because there are so many natural product that are cheap and so much more effective than branded cosmetic lines or cosmetic surgery.

NATURAL TREATMENTS

One of the best natural skin care product is borage seeds oil. Oil produced from the seeds of borage or starflower. The oil is rich in gamma-linoleic acid which is in the group of omega 6 fatty acids and has strong anti-inflammatory powers. It will work amazing if you just apply it with gentle massage on the clean face. It will hydrate the skin better than any expensive cream. It is good in removing the wrinkles around the eyes as well the eyebrows. Thanks to the anti-inflammatory properties borage seeds oil is effective in treating skin conditions such as eczema.

Another one amazing helper to restore your youthful appearance is parsley. It is well known for its properties to remove toxins from the body and it can also be perfect product to remove dark circles and bags under the eyes. Combine 3 teaspoons of parsley leaves with 2 teaspoons of yogurt. Mix it well in a blender until it becomes fine mass. Apply under the eyes and keep on for half an hour. Then wash off with warm water.


One thing that you have to be careful about is to use gentle skin care products. Don’t treat your face too often with strong and abrasive cleaners. If you wash the face with a treatment at night then wash it just with water in the morning. Use exfoliator twice a week and wash the face with green or chamomile tea after to soothe the skin. After you clean your face apply lipid based hydrating cream.

If your skin is dry it is more prone to aging because it lacks natural oils and water. To keep it in good shape use honey and avocado mask. Mix well half avocado and a teaspoon of honey. Apply it on the face and leave on for 10 minutes and then wash off with water or green tea.

FOOD FOR YOUNGER SKIN

If you want to restore youthful appearance then you also need to be careful what you eat. Yellow peppers have the property to hydrate the skin from the inside and outside and also remove wrinkles. Eggs contain proteins and help restoring collagen level that is directly linked to beautiful and healthy skin. An egg daily is what you need for healthy and young looking skin.  Whole grain cereal is rich in selenium and protects the skin from harmful UV rays. Salmon is rich in omega 3 fatty acids that soothes inflammations that cause  damages on the skin.

4 WAYS TO LOSE WEIGHT WITHOUT DIETING AND EXERCISE

There are so many people that have problem with overweight. Today’s way of life is linked with spending too much time in sitting positions, bad quality food, no time for walking or any other exercise. It all leads to formation of deposits of fat around the body.

There are many people that find it hard to prepare diet meals or to follow certain diet plan. Others don’t have time to engage in expensive gum training.

Luckily to everyone that has these problems there are simple and easy ways you can lose weight without having to count calories, make diet meals or exercise.

BREATHING

Breathing exercises are one way that can help you lose weight and you can do them anywhere at home, in the bus, at work. it is hard to believe that this may be true but it is. If you breathe through your stomach as children do breathing exercises can help you get slimmer waist and strengthen the abdominal muscles. But this kind of exercises can also improve your lung capacity, and the health of the cardiovascular system.

MASSAGE

Massage will definitely help you with overweight. It has positive effect on the stored deposits of fat on the body. Massaging will help dissolving the fat deposits, improve circulation and improve the work of lymphatic system. This will also improve the expelling of retained water in the body and that way you will lose extra weight. You can do massages in professional saloons but you can also do them at home, you only need to make sure that the technique you are practicing is right.

WATER 

It is very important for your body to be properly hydrated. Water can help you lose weight but you have to see how much water you need to drink. It helps to remove toxins from the body including deposits of fat and cellulite. You can also drink green tea or lemon water but without sweeteners, because they are effective in removing fat and cellulite.

HOT/COLD SHOWERS

This is a technique that is used with every weight loss program. When you are finished showering continue with quick alternate shower changing the water from hot to cold. The water need to be as cold as you can take. Change the water for few times before you are done. This technique will help you eliminate fat, prevent cellulite and obesity and improve the condition with arrhythmia.

6 SIGNS YOUR METABOLISM IS NOT WORKING RIGHT

Human body is amazing. It is linked perfectly in a perfect way and it is ready to inform you any possible way when it is missing something or something is not working right.

A metabolism is a complex of chemical transformations that occur within the cells in order to sustain one’s life.  Main purposes of the metabolism are conversion of food to energy, conversion of food to building material and elimination of waste.

When your metabolism is slow it is obvious sign that your organism can’t use all the food we give it to produce energy. If something like this happens your body will send signals. Look carefully and react if you notice some of these symptoms, especially if they show more at the same time.

These are some of the symptoms of slow metabolism

Tiredness
There are so many things that can be a cause of extreme tiredness such as lack of sleep, physical activity that is hard. But if you are tired often and it is not because some of previous reasons then your metabolism is slow. You are tired because your body cant process the food fast enough so you can get energy you need.

Dry skin and hair
Although dry skin and hair can be caused with improper nutrition, it can also be a result of slow metabolism. Slow metabolism is the reason the body can’t renew it cells and keep the skin and hair healthy and they become dry.

Sweets and starch
If you have constant cravings for sweet or starch rich food then it is obvious sign your body needs energy. If you eat healthy and sleep well and your organism still wants sweet food it may be a signal that your metabolism doesn’t digest the food you ate well and you don’t get enough energy.

You eat healthy but still gain weight
Our metabolism slows down as we get older and it is more difficult for older people to maintain healthy weight. But if you eat healthy and keep count of calories that you eat and still gain weight, it is obvious sign that your metabolism is slow.

You are always cold
Metabolism also supplies your body with heat, so if it is slow it is pretty normal that you have that constant feeling that you are cold. Slow metabolism is also the main reason you put so much blankets over you at night and you still don’t feel warm enough.

Mood swings
Your organism is suffering while digesting the food and you are almost always tired which makes you nervous and also causes sudden mood changes.

HOW TO LOWER HIGH BLOOD PRESSURE IN 2 MINUTES USING SPICES?

High blood pressure usually occurs without any symptoms and the most secure way to know if you have it is to measure it. If your headings go over 140 over 90 more than a week than your blood pressure is high.

It is not yet clear what exactly the cause of high blood pressure is. Some say that it can occur if you eat too much salt, don’t eat enough fruits and vegetables, you are not physically active; you are overweight and drink too much alcohol. Blood pressure also can increase with age or if you have family history with this issue.

One of the best ways to lower the high blood pressure is to change your habits that are linked to nutrition and lifestyle.

First thing to do is lower the amounts of salt and fats that enter your organism. Nutrition that is balanced and rich in fruits and vegetables as well as optimal amount of liquids and physical activity are one sure way for healthy body without disorders of any kind and also blood pressure.

When the situation gets serious there is one sure way that you can reduce high blood pressure fast without medication, using just spices.

Nature always has the best medicine so anytime you need to use a pill to lower the blood pressure think about the alternative.

LOWER BLOOD PRESSURE INSTANTLY WITH THESE 2 SPICES

Cinnamon
Various studies already confirmed that this aromatic warm spice is very effective in reducing high blood pressure. It is supposed that cinnamon reduces the amount of circulation insulin which way it lowers the blood pressure, and is effective for people with diabetes too.

The best way to keep your blood pressure in control is to add half teaspoon of fresh grounded cinnamon in the food you eat every day. If you need to lower the blood pressure instantly then put ½ teaspoon of cinnamon powder in your mouth and such it slowly until it is dissolved completely and then drink a glass of water.

Garlic
Garlic is, for most experts, healthiest natural spice. It can lower the blood pressure so fast because it has the ability to relax the blood vessels and widen them which way enables the blood to flow easier and that way lowers the blood pressure.

Add garlic to your daily meals but make sure you don’t cook it long. To lower the blood pressure instantly, just crush 3 cloves of garlic and eat them. If you can’t eat only garlic then add small piece of bread. It is necessary to crash the garlic cloves to initiate the enzyme reaction that will produce alicin, the main ingredient of garlic with amazing medicinal properties.

DISEASES LINKED TO MAGNESIUM DEFICIENCY

Magnesium is important mineral that is responsible for over 300 processes that are in human organism. It affects the immunity, blood pressure, metabolism and more.

Unfortunately, according to scientific researches, more than 90 percent of people don’t supply their organism with recommended daily dose of magnesium.

When your organism is not getting enough magnesium, it will start to send you signs and symptoms that will show you have deficiency of this mineral. If you notice some of the most common symptoms of magnesium deficiency then it is time you start to increase the dose of magnesium in your daily nutrition. If your organism lacks magnesium for longer period it may cause serious diseases.

MAGNESIUM DEFICIENCY CAUSED DISEASES 

Hypertension
A research that was conducted to confirm this subject noted that people that don’t lack magnesium in their blood also have normal blood pressure. The study also confirmed that women that have normal level of magnesium have 70% lower chances of developing hypertension. Parallel studies also noticed that magnesium supplements have the ability to lower the blood pressure.

Bone problems
Deficiency of magnesium can cause problems with bones. Magnesium and vitamin D improve absorption of calcium in the organism and assure healthy and strong bones.

Cramps
Lack of magnesium causes stiffness in the muscles and it causes muscle or stomach cramps.

Calcification
Calcification of the arteries is one of the most dangerous conditions caused by magnesium deficiency. It can cause various heart diseases and seriously increase the risk of heart attack or stroke.

Depression and anxiety
Magnesium is also included in main parts of the nervous system. it is also protector of NMDA receptor and it deficiency leaves it unprotected which results in damages and death of nerve cells. It is a problem that is very serious and it is very hard to repair once the cells are damaged. The damages of nerve cells can cause disorders such as depression and anxiety.

Chronic tiredness
Magnesium deficiency can significantly lower your energy levels and cause exhaustion and tiredness that are long lasting.

Hormonal problems
Lack of magnesium causes increased levels of estrogen and progesterone. It is main reason pregnant women have leg cramps. PMS symptoms and menstrual cramps are usually caused of deficiency of magnesium. This is why women have unexplained desire for chocolate during the PMS.

Deficiency of other vitamins and minerals
Magnesium is very important for proper absorption of other minerals and vitamins. If your body lacks this mineral it can also deal with lack of vitamin D and K, calcium and potassium.

Complications in pregnancy
It is recommended to use magnesium in order to have healthy pregnancy. It will protect the fetus, it will lower chances of cramps, high blood pressure, it will improve your mood and keep your hormones in balance.

Sleep problems
Magnesium is very important for the health of the neurotransmitter that enables the brain to get in the resting phase. This improves the quality of sleep, lowers chances of insomnia and helps the body to relax properly.

 HOW TO TREAT MAGNESIUM DEFICIENCY

First thing that is usually the most effective is enriching your nutrition with food that is rich in magnesium. This way your organism will supply it needs and the level of magnesium will remain on the normal level.

Add foods like avocado, almonds, figs, banana, spinach, black beans, pumpkin seeds and dark chocolate to your healthy diet.

You can also try applying magnesium solution on your skin because your body can absorb it through the skin. This way magnesium will go directly in the tissues and blood and improve the functioning of the kidneys.

You can also use magnesium supplements but you need to know that synthetic supplements have side effects and it is good to talk to your doctor before you decide to use some of them.

SIMPLE AND EASY TRICKS FOR FIRM AND LESS SAGGY BREASTS

Breasts are the most feminine part of the woman’s body. But they are not immune to the process of aging, and as we grow old they lose their ability to resist the gravitation and they become saggy. Science believes that genetics has important role in how your breasts will be and how much will they drop. Even though bigger breasts are more likely to sag more and faster, it is believed that in the process of aging the nipples lower around 10 cm with age. But don’t worry healthy lifestyle and few simple hacks will help you to slow this process down and get firmer and less saggy breasts.

TONE THE BREAST MUSCLES

You need any kind of physical activity in your life. What you need to know is that you need a firm sports bra when you exercise, to keep the breasts on the place especially if you have bigger breasts. Exercises like running and jumping can also have negative effect on the breasts if you exaggerate with them. Pushups and weights will tone breast muscles best.

WATCH YOUR WEIGHT

Sudden changes in weight can cause the damages in the breast tissue and appearance of stretch marks. If you lose a lot of weights at once your breasts will drop faster.

RIGHT FOOD AND RIGHT PROTECTION

You need good amount of vitamins A, E and D as well as omega 3 fatty acids to keep your breasts firm. You need to hydrate your body because dehydration can also cause breasts to drop. Breasts are formed with collagen cells and you need to know that exposure to UV light and smoking can do them harm.

MASSAGE AND HYDRATION

Your breasts also need every day hydration as the rest of your body. Regular 10 minute massage with any kind of hydrating crème will improve circulation and the skin elasticity. This will also help you to always be up to date with the health of your breasts.

You can use natural masks to hydrate the breasts and firm them. We have here 3 completely natural masks that are so easy to prepare and use and are so effective.

Hydrating mask
Get a whole cucumber and put it in a blender. Mix until it becomes mushy mass. Apply on the breasts and keep it on for 15 minutes then wash off with water.

Refreshing mask
Whisk an egg white until it becomes foam. Add one orange that you previously blended well. Apply the mixture on the breasts. Leave on for 15 minutes and then wash off.

Firming mask
Mix a tablespoon of wheat bran with a tablespoon of almond flour and 2 tablespoons of Greek yogurt. Apply on your breasts and hold still because it will be slightly liquid. Leave on for 15 minutes and then wash off. Apply hydrating cream after the mask.

15 FOODS THAT KILL CANCER CELLS, REMOVE TOXINS AND RELENTLESSLY HUNT FREE RADICALS

Research over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple truth is that an anti-cancer diet doesn’t look that different from the healthy foods you should be eating anyway. That means plenty of organic fruits and vegetables, as well as lean meat or fish.

To compile a list of cancer fighting foods would require a list of most fruits, vegetables, protein and herbs. Some foods will fight inflammation which fuels cancer growth. Other foods force cancer cell death, while other foods help the body to remove toxins and protect against free radical damage. Healthy organic foods will attack any illness on some level.

So what is on the list of cancer fighting foods?

Pretty much the exact opposite of the Standard American Diet (SAD). Organic foods that include colorful vegetables, fruits, beans, healthy fats, garlic, herbs, spices and lean proteins. While this is not a complete list, let’s take a look at a few highlights:

1. Beans
Beans offer numerous phytochemicals along with fiber. Phytochemicals such as saponins have the ability to inhibit cancer cell reproduction, protease inhibitors slow the division of cancer cells, and phytic acid which also slows the progression of tumors are all components of beans. Beans contain Folate a B vitamin that reduces the risk of pancreatic cancer.

2. Black Seed/Oil
Also known as black cumin, black cumin seed, or black seed. There are currently 656 peer reviewed studies on this amazing food. This seed has the ability to stabilize and strengthen the immune system. Dr. Hwyda Arafar M.D., PhD used black cumin in the treatment of pancreatic cancer patients with astounding results of 80% cell death.

3. Carrots
Carrots are packed with beta-carotene, an antioxidant that scientists believe protects cell membranes from toxin damage and slow the growth of cancer cells. Because they supply antioxidants that can battle HPV. Carrots may also prove to be beneficial in the treatment of leukemia.

4. Cruciferous Vegetables
Cruciferous vegetables such as bok choy, broccoli, cabbage, kale, collards and cauliflower contain sulforaphane and indole-3-carbinols (I3Cs). These are two potent cancer fighters. They help to detoxify the body and help precancerous cells from developing into malignant tumors. In studies conducted by the World Cancer Research Fund and the American Institute for Cancer, broccoli and other cruciferous veggies were most protective against mouth, esophagus and stomach cancers. You may also consider eating broccoli sprouts, for an even greater nutritional boost.

5. Garlic
The same sulfur compounds that give garlic its strong odor can stop cancer causing substances from forming in your body, speed up DNA repair and kill cancer cells. Don’t forget to include other foods from the alliaceous group; onions, leeks, shallots and chives. The sulfur in this group of foods facilitate the death of prostate, colon, breast and lung cancer cells.

6. Ginger
Ginger has powerful anti-inflammatory properties and can slow cancer growth. The spicy root is also helpful for relieving nausea, migraines, sore muscles and arthritis. The anti-inflammatory power of ginger kills ovarian cancer cells in a test tube faster than chemo, according to a study done at the University of Michigan Comprehensive Cancer Center.

7. Grapes and Resveratrol
Research shows that resveratrol offers numerous health benefits including, reducing inflammation, and preventing oxidation of LDL cholesterol. It is also helps to limit the spread of cancer cells and triggers cancer cell death. If you are looking to increase your resveratrol intake consider consuming grapes, blueberries, cranberries and pomegranate each of which offer a wide range of antioxidants.

8. Green Tea
Rich in polyphenols and catechins, in particular EGCG (epigallocatechin gallate). EGCG is tough on cancer cells. This potent antioxidant helps detoxify the liver and retards cancer growth.   Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth.

9. Pomegranate
This fruit offers anti-inflammatory and antioxidant benefits. Studies show this fruit can significantly inhibit the growth of prostate cancer cells. If buying juice, be sure to read labels as bottled juice usually contains very high amounts of sugar.

10. Sea Vegetables
Kelp, Kombu, Hijiki, Nori and Arame are potent mineral and vitamin rich foods that can easily be added to soups, salads, rice or noodle dishes. Sea vegetables offer a host of nutritional and healing benefits. Kelp helps remove radioactive particles and heavy metals from the body. Kombu helps lower blood pressure and is abundant in iodine, carotenes, B, C, D and E vitamins, it is also a high protein seaweed that also contains calcium, magnesium, potassium, silica, iron, and zinc. Hijiki boosts natural killer T-cells for disease protection. Nori is rich in all the carotenes, calcium, iron, iodine and phosphorous. Arame is one of the richest sources of iodine. Herbalists use Arame to help reduce breast and uterine fibroids. Dried seaweeds can also be powdered to use in detox baths.

11. Spinach
This versatile green food contains lutein and zeaxanthin. These carotenoids remove unstable molecules and free radicals from your body. They are also found in other dark green leafy vegetables. An NIH/AARP study of more than 490,000 people found that individuals who ate more spinach were less likely to develop esophageal cancer. Some studies suggest the carotenoids in spinach and other foods reduce the risk of ovarian, endometrial, lung, and colorectal cancer, too.

12. Strawberries
This berry is rich in antioxidants such as vitamin C and ellagic acid. Ellagic acid has anti-cancer properties that supercharges enzymes to slow the growth of tumors. All berries contain powerful antioxidants, which means they naturally halt the process in the body that creates free radicals that damage your cells. Additional berries rich in flavonoids such as raspberries, blueberries, blackberries and cranberries are also powerful antioxidants and considered a protective food. Fruits and berries have the potential to decrease risks of lung, mouth, stomach and esophagus cancer.

13. Tomatoes
Lycopene is a highly concentrated antioxidant in tomatoes. Numerous studies suggest that a diet rich in lycopene is linked to a lower risk of prostate cancer. In lab tests lycopene has stopped other types of cancer cells from growing including breast, lung and endometrial. Other foods that contain lycopene include watermelon, pink grapefruit and red bell peppers While regular consumption of tomatoes and peppers are associated with lower risks of several cancers, especially prostate cancer, it has a downside, which is solanine. If you have any inflammation in your body, consuming foods with solanine is highly likely to worsen and aggravate the situation. Click here to learn more: http://www.greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation

14. Turmeric
Curcumin is one of the most powerful antioxidants found in turmeric and has numerous health benefits. It has been studied extensively for its ability to kill numerous cancer lines. James A. Duke, an ethnobotanist published comprehensive summaries of 700 turmeric studies.

15. Vitamin D
Although this isn’t a food, there are too many studies that show this vitamin is instrumental in reducing the risk of breast and colon cancer, as well as improving the survival rate of lung cancer.

It Prevents Hair Loss: Because Of This Ingredient, Hair And Eyebrows Grow Rapidly! (Recipe)

You surely have heard about the numerous health benefits of castor oil, which is one of the most effective natural treatments, especially in the case of various hair and skin conditions.

This oil is a rich source of proteins, minerals, and vitamin E, and has potent antifungal and antibacterial properties. Due to the high amounts of omega-9 fatty acids, it nourishes the follicles and the hair and stimulates the growth of your eyelashes, hair, and eyebrows.

Moreover, this natural miracle is also rich in triglycerides of unsaturated fats, due to which, this oil has a potent rejuvenating capacity. Additionally, it is known that the ricinoleic acid prevents and treats fungi, microbes, infections, and mildew.

It also provides strong anti-inflammatory properties, which help digestion, and prevent inflammations in the intestines.

Castor oil strengthens the hair, eyebrows, and eyelashes, mostly due to the omega-9 fatty acids it contains. To stimulate your hair growth, you should just rub several drops in the scalp, and it will enter the pores and follicles.

According to Dr. David Williams, this oil can also help the lymph flow:

“There is no drug that can improve the flow of lymph, but the topical application of castor oil can achieve that”.

Despite its amazing benefits for your hair, this oil has a wide range of other uses, as follows:

• relieves headaches;
• treats skin infections;
• prevents acne, pimples, and skin problems;
• alleviates sunburn;
• treats gastrointestinal problems;
• prevents worms;
• soothes menstrual problems, as it relaxes muscles and prevents menstrual cramps;
• treats Athlete’s foot;
• prevents and eliminates dandruff, and prevents fungal and microbial infections of the scalp, due to the potent fungicidal, germicidal and insecticidal properties.

Castor oil packing-preparation

Castor oil packing is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive issues, irritable bowel syndrome, menstrual cramps, kidney stones, fibroids, swollen joints, and ulcers on the ovaries.

You should pour a bit of the oil on a few layer of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water over the packing, and leave it to act for an hour. Repeat the procedure three times a week to treat your problem.

Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml panthenol, and 30 ml of castor oil, and regularly apply the mixture on the eyelashes or eyebrows.

800-Year- Old Natural Heart Disease Cure Has Astounding Results

For all those who want to cure or prevent heart diseases we present an effective natural remedy that is 800 years old. The remedy is easy to make and has astounding results.

The original recipe belongs to Opatika Hildegard von Bingen who lived in the 13th century and died at the age of 81.

Later her recipe for heart diseases was taken over by famous doctors and prescribed to patients.

Opatika advices every household to obtain this magnificent recipe, which has proven itself to be successful with many heart diseases and malfunctions.

It is used for tremors, arrhythmia (irregular heartbeats), tachycardia ( heart beat that is to fast and exceeds the normal range) and it has even showed efficiency in cases with angina pectoris. It is perfect natural solution for protection of the blood vessels as well.

In order to prevent serious disruptions of normal heart functions, it is highly recommended for people who don’t have any heart problems to prepare this remedy as a prevention.

This remedy is easy to make and every household should have this great recipe that has proved successful in various heart conditions and cardiovascular diseases.

Ingredients:

• 10 bunches of fresh parsley (no root)
• 4 cups/ 1 liter of homemade black or white wine
• 2 tablespoons wine vinegar
• 10 oz/ 300 grrams organic honey

Preparation:

Put the 10 bunches of parsley in 1l of wine and add 1-2 tablespoons pure wine vinegar.

Boil the mixture for 10 minutes on low heat until it starts foaming. Then add 10 oz/ 300 grams of natural honey and leave it to boil on low temperature for another 4 minutes. Drain themixture when it cools and put it in a bottle which was previously well cleaned with strong alcohol. Close it well and the remedy is ready for use. The remaining sediment is not harmful.

Threat Dandruff Naturally With These 3 Amazingly Effective Remedies

The greatest enemy of healthy hair is dandruff. This is a problem which worries many women, and experts reckon that one in every three suffer from it.

There a number of home remedies for dandruff that can help you shake the flake, but today we present you the three most efficient remedies that will help you to get rid of dandruff.

Lemon Juice Remedy

Massage your scalp using two tablespoons of lemon juice and leave it for a few minutes. Then wash your hair with some lemon juice and water solution -- add a tablespoon of lemon juice in 7 oz (200 milliliters) of water and wash the hair with this mixture.

If you have long hair, increase the amount of water and lemon juice, of course, in the same proportion. Repeat the procedure as often as you can, until the itchy feeling and dandruff completely disappear. Lemon juice cleans the skin on your head, and your hair will also smell nice.

Bay Leaf Tea

Boil a liter of water (4 cups) and add a few bay leaves. After the tea cools for awhile, strain it and wash your hair. Wrap it in a towel and leave it for an hour, then rinse with warm water.

Apple Cider Vinegar

It balances the pH of the skin on your head, so it is an amazingly efficient dandruff remedy, which should be in no way underestimated. After washing your hair, rinse it with water and apple cider vinegar solution (4 cups / 1 liter of water-100 milliliters / 3.5 oz apple cider vinegar). Do not worry about the smell, it will evaporate completely after your hair dries.

7 Amazing Spices Scientifically Proven To Prevent and Treat Cancer

Thanks to their antioxidant properties, mint, hot peppers, garlic, ginger and other spices have proven to be effective in preventing and treating cancer.

Turmeric
Turmeric gives that nice yellowish color to curry, and it is mostly used in Indian cuisine and traditional medicine. In the last few years scientists have conducted many studies and confirmed its power to fight cancer. Turmeric is packed with substances that inhibit tumor growth. Researchers have shown that this spice protects against colon cancer and melanoma, the deadliest type of skin cancer.

Ginger
Ginger is an old folk medicine that is traditionally used in Northwestern Europe. It can cure a great number of health conditions, ranging from colds to cancer, and you can use it both fresh and dried.

Studies have shown that ginger has anti-inflammatory properties and it provides a great prevention against lung and gastrointestinal cancer. It is often used as a post-chemo remedy, because when combined with honey it reduces the side-effects and boosts immunity.

Rosemary
Rosemary is a powerful antioxidant that increases the blood flow to the brain and protects the brain from free radicals, thereby reducing the risk of stroke and many diseases, including Alzheimer’s. This herb increases both alertness and concentration, and thus provides effective performance of any activities associated with your memory.

People often use rosemary to marinate meat and there is a good reason why you should do the same. Rosemary contains acids and substances that fight bacteria and prevent the meat from spoiling. This method would also make the meat healthier and more delicious.

It is believed that rosemary stimulates the immune system, improves blood circulation and food digestion.

Chili
Chili is part of the same gender as hot peppers rich in capsaicin. It is amazingly effective in the treatment of inflammations, contributes to healthy food digestion and prevents the occurrence of polyps in the intestine.

Studies have also shown that people who eat chili regularly have lower risk of developing prostate cancer. Chili peppers are rich in vitamins A and C, meaning they strengthen the immunity and inhibit cancer growth.

Garlic
Prevents lung cancer

Garlic is often referred to as an antibiotic, and it has been long used as both remedy and prevention. Studies have confirmed that people who eat garlic regularly have lower risk of developing cancer, and it is also efficient in the prevention against breast and lung cancer.

Mint
Traditionally, mint tea is used to relieve stomach ache, but it is also believed to improve food digestion. Mint helps in cases of diarrhea, bloating and irritable bowel syndrome.

Mint can also help you control sudden urges to vomit. It is often used in the treatment of colds, sore throat, sinus problems, and respiratory infections.

Mint oil relieves headache, muscle pain or toothache.

Chamomile
Chamomile is mostly prepared as tea, and it is widely known for its calming effect, so it is often used to soothe spasms. Regular consumption of chamomile tea balances pH values and reduces the risk of cancer. Chamomile is also efficient in treating canker sores, tongue and throat cancer.

Apple Cider Vinegar: Removes Acne, Wrinkles And Freckles

Apple cider vinegar is easily available product and every household has it. If you do not know it yet, then it is time to learn something new, and it is fact that apple cider vinegar should not only be used in the kitchen.

It is also one of the best cleaning agents that is safe for every surface  in your home. But, that is not all -- a variety of studies and experiments have shown that apple cider vinegar can be freely used in cosmetics, as it is one of the most powerful natural cosmetic product available to each of us.

Moreover, apple cider vinegar is very cheap and you can easily find it even in your local store. Scientists have confirmed that you can freely use apple cider vinegar as a skin care product, outlining the fact that it is a completely natural product. But remember, if you want some good results, make sure you use it in the right way.

Apple Vinegar Shrinks Pores
Wash and clean your face as you regularly do. Pat dry the skin and apply some apple cider vinegar on the skin areas where the pores are mostly visible. You can do this using a cotton pad soaked in apple cider vinegar.

Anti Aging Treatment
Studies have shown that apple cider vinegar can actually slow down the aging process. Skin care experts suggest that you try a simple and efficient treatment, and the best thing about it is that you can do it in your home!

Combine equal parts of apple cider vinegar and honey, stir well, and apply the mask on your face. Leave it for about 20 minutes and rinse. You may want to do that using lukewarm water, as it will remove any remains. This natural mask will prevent any wrinkles and freckles.

The Apple Cider Vinegar as Skin Scrubber
You can use apple cider vinegar to treat acne and it is one of its most important benefits. It has the ability to kill the bacteria that cause skin infections and irritate your skin. Combine equal parts of apple cider vinegar and sandalwood oil, and apply the mask on your face. It is a winning combination when it comes to treating acne and removing scars.

Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.

First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.

Ingredients:

• 1 Cucumber
• Ginger (1 medium sized piece)
• Lemon juice (use 1 lemon)
• 1 Green apple (Not peeled)
• Asparagus (9 pieces)
• 2 Celery stalks

Preparation:

Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.

Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.

Delicious Green Smoothie For Cleansing The Body of Toxins

Abundance of food and drinks sounds like a gourmet’s dream, but your kidneys will most certainly not like it. Believe it or not, kidneys filter about 200 liters of blood every day, eliminating toxins and other harmful substances.

Kidneys eliminate about 2 liters of waste materia from the blood. Numerous diseases come as a result of too much toxins in the kidneys. We enter the majority of toxins through food and drinks, and we have listed some of the most dangerous enemies:

-- animal protein
-- salt
-- genetically modified food
-- artificial sweeteners
-- carbonated drinks
-- caffeine
-- cigarettes
-- dairy products

This smoothie will help you clean all the toxins from your organism:

Ingredients:

• lemon juice (use 1/2 lemon)
• 1 kiwi
• 25 g walnuts
• 1 banana
• 1/2 bunch of parsley
• 1 cup of water

Preparation:

Blend all the ingredients well and consume the cocktail right after you prepare it. Optionally, you can also add half an avocado or a handful of young spinach or Brussels sprout.

The Best Weight Loss Drink: Believe It Or Not, It Has “0” Calories!

If you are trying to find a natural way to boost your metabolism, we have the perfect solution for you. Prepare the magic calorie-free detox drink and enjoy its benefits.


Apple-Cinnamon Water contains very few calories, actually less than 10 calories in each dose. Forget about diet soda and juices, and let this apple-cinnamon water do miracles in a week.The results you should expect are a magnificent weight loss and amazing energy splash.

Use a big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

INGREDIENTS:

• 1 apple thinly sliced (you can use any type of apples, but we recommend using Fuji and Honey Crisp apples as they are sweeter than other apple varieties)
• 1 fresh cinnamon stick
• Ice
• Cold water
• Large pitcher

PREPARATION

Put the apple slices on the bottom of the pitcher(save some to put in your glass later) and then drop the cinnamon stick, fill half of the pitcher with ice and then add water. You should keep in mind that this tasty water has a hint of flavor, meaning if you want it to taste stronger, add more apples or slice them thinner.

Drink one glass before your meals. Keep apple-cinnamon water in the fridge not more than 3 days.

How To Dye Your Hair Naturally: This Amazing Recipe Will Make Your Hair Perfect!

The latest scientific research has shown that hair dyes contain harsh chemicals that may trigger the development of abnormal cancer cells.

About 87-100 women who dyed their hair for quite a long time have been diagnosed with breast cancer. The number of patients diagnosed with ovarian cancer who have colored their hair 1-4 times a year has dropped by 70%.

Natural products may not last as conventional ones, however they will surely strengthen and protect your hair. According to the National Institute of Cancer, there are over 500 chemical ingredients in hair dyes, and most of them are carcinogenic. Seems horrible, right?

Coffee on the other hand, is an amazing natural product and it provides great effects. It provides excellent results, plus your hair will grow much faster.

According to a 2007 study that was published in the International Magazine of Dermatology in the January edition, coffee works amazing when it comes to boosting hair growth.

Use coffee to dye your hair

• Prepare a truly strong dose of organic coffee. Use espresso, because some of the non-organic varieties are treated with chemicals.
• Let it cool at room temperature.
• Add 2 teaspoons of organic coffee and 2 cups of all-natural conditioner to a cup of the coffee you already made.
• Apply the resulting mixture on your hair, and leave it on for an hour. This natural ‘dye’ will color your hair without affecting its quality. Enjoy your deep chocolate brown miracle.

Coffee rinse

• Use mild shampoo to wash your hair, and then rinse your hair with the coffee you have already made.
• Leave it on for 20 minutes.
• Rinse well, and apple cider vinegar works great for that purpose, because it has the power to fix your hair color.
• Rinse your hair again with lukewarm water. If you are not happy with the way your hair looks, repeat the procedure a few more times, and you will sure get the desired results.

Just Add it To A Glass of Water: It Burns Fat, It Protects The Heart, And it Prevents Diabetes

This popular drink has become increasingly popular after the testimonies of numerous models who claimed that it helped them get rid of excess body weight.

Yet, that is a small part of the capacity of this amazing natural drink, and we will reveal some of the most important of them.

Cucumber water is one of the best natural drinks you can consume to detox your body and get rid of the toxins accumulated in it, due to the high amounts of water and fiber.

Additionally, the cucumber water can help you prevent numerous health issues and diseases, including eye diseases  and diabetes. Cucumbers are abundant in antioxidants, so they support the function of the brain, lower stress, and prevent age-related diseases.

Furthermore, one of the most dangerous conditions nowadays is also osteoporosis, which affects numerous people regardless of their age, and causes susceptibility to fractures of the bones and severe pain in the back.

Cucumbers cannot prevent it, however, but they are extremely rich in vitamin K, which strengthens the bones.

The American Association for Heart Health reported that heart diseases are the leading reason for death in America, so we need to start taking much more care about the condition of this organ.

Initially, you should consume a healthy diet. Cucumbers reduce the risk of heart diseases and lower blood pressure, so you must incorporate them into your regular diet.

Also, this drink provides the essential nutrients to muscles, and it helps to enlarge them in size. To do this, you should drink at least 2 glasses daily, before or after the workout.

Cucumbers are high in silicate, so they soothe skin issues, tone, and hydrate the skin, and treat acne and such skin problems. This drink is extremely high in antioxidants, so it is a real miracle for treating the body, both, from the outside and inside!

This is how to prepare it:

You need an organic cucumber, and you should not peel it, but slice it and add it to a glass container with 2l of water. Keep the drink in the fridge and drink it throughout the day!

Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis And Lower Cholesterol

Fermented foods are popular all around the world, and people enjoy all kinds of these beneficial foods, from sauerkraut and kimchi to kombucha.

Fermented foods have in fact been through a process of lacto fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. This process preserves the foods and leads to the formation of various probiotics, beneficial enzymes, and B vitamins.

The consumption of fermented foods, as they are high in probiotics, brings beneficial bacteria into the digestive system and maintains a balance of the bowel health.

Therefore, the digestive enzymes function better in absorbing food. Probiotics also support the production of antibodies and strengthen the immune system, preventing various illnesses and diseases.

Ginger is a common ingredient in fermented foods, due to its beneficial properties. It effectively soothes inflammation, treats various diseases, and even fights cancer. Its main bioactive compound, gingerol, has powerful anti-inflammatory and antioxidant effects.

Moreover, ginger treats various other ailments, like nausea, reduces high blood sugar, lowers heart diseases risk, and lowers the levels of LDL.

This is what do fermented foods have in common with ginger:

Fermented ginger

Ingredients

• Ginger root, peeled and sliced (the size depends on the jar you have)
• 1 tablespoon Sea salt
• 1 tablespoon Turmeric
• Lemon Juice

Instructions:

You should put the ginger in water to soak for 15 minutes. Then, scrape the skin off with a spoon. If you have a small jar, the ginger root should be about the size of your hand.

Then, add the lemon juice and make sure it covers the ginger completely. Next, add the turmeric and sea salt and wait until all is dissolved. Pour it all over the ginger in the jar and close it up air tight.

You should leave it to ferment at room temperature for 2 weeks. To enjoy the benefits of the lacto fermentation, you should not cook them, but just serve them on the side of a dish.

Ginger Bug

Ingredients

• 2 tablespoons ginger root, grated
• 2 tablespoons sugar
• 1/2 cup filtered water
• A quart or 1/2 gallon-size jar

Instructions:

Add the sugar to the water, which should be at room temperature, and it will dissolve easily. Then, add the other ingredients, cover with a cloth, and secure with a rubber band.

You should keep adding all the ingredients listed above on every 24 hours and do not remove anything. Stir occasionally to make sure it is aerated, and after some time, you will notice bubbling.

You should check often to be sure that nothing is growing inside the container. Within a week, the ginger bug will be ready, and you can add it to a glass of water and consume it as a stomach settling remedy.