In the adolescent phase, of utmost importance is the young person to be physically active, because it stimulates the growth and development of bones.
We present three foods that possess the most necessary ingredients for healthy and strong bones.
Broccoli, sesame and bananas are natural weapons to fight against the loss of bone mass!
Broccoli
Broccoli will provide the body with enough protein and minerals, especially calcium. It is best to consume it fresh as a salad, and if you cannot eat it so, then cooked in a little oil or boiled on steam, given that with the thermal processing, the broccoli loses important ingredients.
This vegetable is rich with the following minerals: calcium, magnesium, potassium and iron, and due to that fact it is located at the top of this list for groceries that save the bone health, but also the overall health of the body.
During preparation, broccoli should be put in salted boiling water, and cook it for 5-6 minutes at most. This will save its most useful ingredients, as well as its creaky and good taste.
Sesame
Sesame is one of the most useful supplements against osteoporosis, and sesame oil is considered to be of extremely high quality, and is often used as a substitute for olive oil.
It consists of large amounts of the extremely important minerals, calcium, manganese, copper, magnesium and selenium. For those that do not get enough calcium in the body, sesame is the right choice.
It takes just one tablespoon of sesame to put in 500 milliliters of yogurt and leave it overnight. Eat the mixture on an empty stomach in the morning and repeat this procedure continuously.
Bananas
Bananas are one of the best sources of potassium, which is essential for maintaining normal blood pressure, heart function, and bone health.
Also, it is known that during urination, a loss of calcium from the body occurs, so bananas will prevent this and will help you have strong bones.
