This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended.
The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain disclaimers and great persistence you can reach the goal..
Diet plan for 7 days
Monday
Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Tuesday
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
Wednesday
Breakfast: 1 cup Lean milk, 1 slice of toast
Snack: 100 grams lean cheese
Lunch: 100 g rice, 150 years salad of fresh cabbage poured with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 1 small piece of toast.
Thursday
Breakfast: 1 cup pineapple juice, 60 grams pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100 g boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150 years salad of fresh grated carrot with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
Friday
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
Before going to bed: 1 cup orange juice, 1 small piece of toast.
Saturday
Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150 years salad of boiled grated beet with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables
Before going to bed: 1 cup apple juice, 2 biscuits.
Sunday
Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 2 dried figs.
This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the amount of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.
During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.
