Want To Quit Smoking? This Herb Instantly Destroys Your Desire For Nicotine (And How To Grow It)

Smoking is one of the most harmful habits, and its quitting can be extremely hard for some people. Nicotine is the substance which causes the addiction, and it forces the body to crave for more.

So the more you smoke, the more nicotine is needed.

Also, when you do not enter nicotine in the body, the withdrawal phase occurs, which can be quite difficult before your body gets used to the new life without cigarettes. The physical symptoms last for a week, but the nicotine cravings can last longer.

Yet, Stevia is a herb which can help you quit this habit. According to a recent German study, Stevia can help you stop drinking and smoking, as it blocks the craving signals for nicotine from the brain. This herb has been long used as a sweetener and is a member of the chrysanthemum family, native to Paraguay.

All you need is a few drops of Stevia, and you need to drop them directly on the tongue when you crave for cigarettes. It will instantly stop the cravings.

You can find Stevia in powder or liquid in healthy food stores and supermarkets. This herb can also help you regulate blood pressure and lose weight.

Moreover, it is excellent in the treatment of acne and dermatitis, and can be used as a facial mask, as it tightens, nourishes, and softens the skin.

This is how to grow this beneficial plant at home:

This perennial plant cannot live in freezing conditions as it likes the sun. Yet, the root can survive in zone 8, if well protected, as well as in zones 9 and warmer, and grow again in spring.

You should plant it in good-quality, loose, loamy, well-drained soil in 12-inch containers, and keep it in direct sunlight, and water it when the soil is dry.

It needs to have 18 inches free space, and it will grow 1-3 feet in height. You should wait for the frost to pass and then plant it. Use compost, and mulch, to prevent drying out in summer.

Remember that the good drainage is vital in order to prevent rotting. Note that the roots are rotten if it is still wilting after being watered.

It blooms in autumn, with white flowers, so to stimulate the growth of new leaves, you can trim off the flowers.

Its leaves are sweeter in autumn, as the taste is better before the plant blooms. To use the leaves longer, you should dry them outside in the sun.

Remove the stems, leaves, and tender stems, and scatter them on loosely woven fabric or any non-metal screening. They will be dried in a day, so collect them, and crush them using a food processor or with the hand until you get powder.

You should keep the Stevia in airtight containers, and add it to your food and drinks. It will not dissolve, but it will effectively them.

Don’t Ignore These 7 Warning Signs Of Vitamin B12 Deficiency!

Vitamin B12 is definitely one of the most important, but often overlooked vitamins. It is critical for the entire system, as it is needed in the metabolism of every cell of the body

Yet, if its deficiency is left untreated, it might cause prolonged blood diseases and neurological issues. Therefore, you need to know the symptoms that indicate that you lack it in the body. Here are the 7 most common ones:

Pale Complexion
Due to the lack of red blood cells, individuals who lack this vitamin in the body have a pale complexion. The body releases excessive amounts of bilirubin, which zaps the rosy cheeks and causes a pale, yellow visage.

Vision problems
If this deficiency is not treated for a long time, it causes vision changes and damage. Retinal damage causes a blockage of the blood vessels in the eye, and the person experiences blurred or double vision, light sensitivity, tracers, or shadows. Yet, the vision can be fully improved with supplements.

Forgetfulness
Chronic and uncharacteristic forgetfulness might be other symptoms of B12 deficiency. These symptoms might often be misinterpreted as signs of dementia or Alzheimer’s, especially in their senior years. Yet, you can do a simple blood test to check your diagnose B12 levels and if you lack it, you can take supplements and treat these issues.

Unexplained Fatigue
Fatigue without an evident reason might be a sign of a B12 deficiency, as the body lacks red blood cells, and the transport of oxygen is reduced, leading to a constant, extreme fatigue.

Dizziness
B12 deficiency might also cause frequent bouts of dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position. You might experience dizziness when you walk up or downstairs. Yet, if you suffer from these issues and chronic vertigo symptoms, you should consult your doctor in order to treat the deficiency as soon as possible.

Muscle Weakness
Vitamin B12 deficiency and insufficient oxygenation to muscles might cause sluggishness and uncharacteristic muscle weakness. In this case, you might not be able to lift a heavy purse even though you have carried heavier loads before.

Pins and Needles
The lack of this vitamin might also cause pins and needles throughout the body. Also, numbness or the feeling of electric shock waves might be caused by nerve damage, which can be traced back to the reduced flow of oxygen in the body as a result of poor blood circulation in the case of low vitamin B12 levels.

7 Signs That Adrenal Fatigue is Behind Your Anxiety, Sleep Problems And Joint Pain

Adrenal fatigue is a condition when the adrenal glands are struggling to manage stress and an extremely busy schedule and causes feelings of tiredness, dullness, and a burnout.

Your doctor won’t diagnose this condition, but we will reveal its symptoms and things you should change in order to treat them.

In case one surpasses the 4 stages of adrenal fatigue, an adrenal insufficiency might appear, which can be medically diagnosed. Therefore, make sure you treat the symptoms on time and avoid even more aggravated issues.

Stress leads to increased cortisol levels and weakened bodily functions, as the adrenals cannot cope with the burden.

The following 7 signs indicate that you suffer from adrenal fatigue:

Poor Digestion
Stress does not allow the body to digest the food properly and inhibits the absorption of nutrients. In this case, the metabolism and digestion are poor, and you might experience bloating, indigestion, constipation, diarrhea, and weight gain.

You should eat a healthy diet, drink sufficient amounts of water, take probiotics and minerals regularly, and take the time to savor your meals.

Insomnia
Every night, you should sleep for at least 8 hours without interruptions, in order to help the body to reset, recharge, and recover. This will make you wake up fresh and energized.

Moreover, never give up sleep for more work, as it will throw you off balance and make you struggle to fall asleep.

Also, try to be in bed by 10:30 pm, even if you can’t fall asleep, stay in the dark to help the body release melatonin, the sleeping hormone. Also, warm baths, relaxation techniques, and yoga calm the body and mind and help you fall asleep.

Anxiety or Depression
The pressure of deadlines and a busy schedule might lead to various complications, changes of mood, and a poor cognitive function. Anxiety and depression are directly linked to stress, so make sure you find some way to control it and reduce it in order to preserve your health.

Stiffness and pain
When the body is not recharged due to stress, you might suffer from stiffness and pain, as well as stress in the back, jaw, and neck. Try to change the sleeping habits, and practice stretching exercises and yoga.

Furthermore, warm baths offer potent anti-inflammatory effects – as the natural magnesium alleviates the muscles and the crystal blend detoxes and balances the body.

Feeling Overwhelmed By Life
Sometimes, things definitely can be easier and better, but you should not apply too much pressure on yourself. You should always reserve a time to dedicate to yourself, and do not just work to achieve the goals, regardless of the efforts and time needed.

Therefore, add some self-care into your daily routines, and make sure you give your body a chance to recover and function properly.

Exhaustion After Working Out
Exercise should provide body energy, but physical stress might also lead to adrenal fatigue, as it can have negative effects on the body.  You sometimes need to try some gentle exercise, walking, yoga.

Yet, if you need to lose weight, make sure you are aware of the fact that 80% of the effects will come from proper nutrition.

Wacky hormones
The thyroid gland can be damaged in stage two of adrenal fatigue, and you might start experiencing signs of a hypothyroid (poor circulation, fatigue, weight gain, dry hair, and skin).

In the case of imbalance of the adrenals and the stress levels, the hormone precursor material will be redirected for use in cortisol production.

Prolonged periods of stress might increase the PMS symptoms or lead to occasional loss of the cycle. Therefore, make sure you eat healthy foods, drink enough water, sleep enough, avoid caffeine, and use adaptogenic herbs.

1 Cup of This Will Put You to Sleep in Under 1 Minute!

Insomnia is a common health issue, and millions of people face difficulties when trying to fall asleep and get the rest their body craves for.

Due to insomnia, it is estimated that as much as $63 billion are lost in terms of in work performance annually.

Most insomnia patients use prescription medications to help themselves, but these drugs cause multiple side-effects, such as heartburns, attention issues, constipation, and dizziness, and are potentially addictive.

On the other hand, there are extremely effective, natural alternatives to these pharmaceuticals, which can help you fight insomnia and get a long, comfortable, and sound sleep.

All you need are a few natural ingredients, and you can forget about the struggle you go through every night.

Natural Sleep Aid Recipe

Ingredients:

• 6 ounces of organic, hormone- free milk
• 1 teaspoon of honey
• 1 drop of pure vanilla extract

Instructions:

In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before going to bed. And that’s all, folks!

Its effectiveness is due to the miraculous effects of its ingredients. They promote healthy sleep patterns and help the body relax and enter a sleeping mode.

Milk

Foods high in protein, such as milk, contain tryptophan, an amino acid which helps sleep. Namely, it stimulates the production of serotonin and melatonin, and thus causes mild sedative effects.

Honey

A recent double-blind, randomized and placebo-controlled study has confirmed that honey has potent rest-improving properties. It actually promotes the production of the compound glycogen, which is essential for a proper function of the liver while we rest.

As its levels get reduced during the day, it might trigger the brain to wake and cause cravings for glycogen-containing foods during the night. Honey also stimulates a chemical reaction which improves the release of melatonin in the brain.

Pure Vanilla Extract

Insomnia is aggravated by racing thoughts, but a study conducted in 1991 confirmed that the vanilla aroma relaxes the mind. The tests included MRI scans of 85 participants, and all of them showed significant amounts of brain activity linked to relaxation and reduced anxiety.

Insomnia might also be a result of a respiratory illness like sleep apnea, and vanilla is extremely beneficial then as well. A French study found that the exposure to vanilla on the very first day reduces the episodes of sleep apnea by 36%.

9 Plants & Herbs That Repair Lung Damage, Combat Infections And Boost Lung Health

Whenever you have a cough, a cold, or a stuffy nose, do not reach for some commercial medicine in the cabinet before you try to treat the issue naturally.

There are numerous natural herbs and plants which can soothe the symptoms and prevent further complications.

These nine ones boost the immune system, promote healthy lungs, and fight colds and infections:

Peppermint
Peppermint contains menthol which eases breathing and relaxes the muscles of the respiratory system. It also fights congestion and is rich in antioxidants which prevent numerous illnesses.

Osha Root
This root is native to the Rocky mountain area, and it contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing.

Eucalyptus
Eucalyptus is included in numerous cough lozenges and cough syrups, because It contains cineole, a compound which fights congestion, soothes a cough, and treat the inflammation of the sinus passages. Its antioxidants strengthen the immune system.

Plantain Leaf
Plantain leaf has powerful antibacterial, anti-inflammatory, and antimicrobial properties, so it soothes a dry cough, treats lung irritations and colds, and promotes mucus production in the lungs.

Sage
Sage essential oils and sage tea are extremely beneficial in the case of respiratory illnesses and lung issues. The inhalation of its aromatic properties clears the sinuses and soothes lung problems.

Licorice Root
Licorice cleanses the inflamed mucous membrane and boosts the immune system, and is especially beneficial for the stomach, lungs, and throat. It aids the body to remove the mucus and soothes throat irritations.

Thyme
This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and anti-fungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.

Mullein
Mullein effectively clears the excessive amounts of mucous in the lungs, cleanses the bronchial tubes, and soothes inflammation of the respiratory tract. Its leaves and flowers are used in the preparation of a potent herbal extract.

Oregano
The vitamins and nutrients in this plat strengthen the immune system. It is also high in carvacrol and rosmarinic acid, which act as natural decongestants and reduce histamine. It supports the health of the respiratory tract and helps airflow through the nasal passage.

5 Warning Signs of Breast Cancer That Many Women Ignore!

Breast cancer becomes one of the most common cancer types in women. Namely, it is believed that about 246,660 new cases of invasive breast cancer will be diagnosed by the end of this year in America only, and over 40,450 women will die from it.

Moreover, 1 in 8 women in the United States will develop this cancer type during the lifetime.

However, these numbers should just remind us that we need to be informed about this issue and be able to prevent it actively. In order to be able to prevent or treat cancer, if diagnosed in its early stages, you need to know the symptoms and signs.

Recognizing the following symptoms is of high importance, as you may be able to save your life:

Unexplained Back Pain

Unfortunately, the pain in the back is a common issue, and 8 out of 10 people will experience it during their life. However, it may also be a symptom of the formation of breast cancer tumors.

In this case, you may feel a pressure in the spine or ribs, or in your upper back, feeling like it is coming from your bones. Moreover, this may also indicate that the tumor has spread to your spine.

A prolonged cough or hoarseness

The primary cancer is the one that starts in one area. In the case, some cancer cells break away from  it and move on to another body part and there create another cancer, known as secondary cancer.

Thus, hoarseness and prolonged cough that won’t subside may indicate that cancer has spread to the lungs. This happens in 60-70% of women who become terminally ill from this type f cancer. In most cases, this also leads to a dry cough and shortness of breath.

A New Mole / Change in an Existing Mole

Moles are often linked to an increased skin cancer risk, but at the same time, they may be a sign of breast cancer. A study was conducted on 89, 902 women aged from 40- 65 years and researchers examined their medical years over a period of 18 years.

They documented the number of moles they had. During this research, 5,956 of the women developed breast cancer. Researchers found that participants with most moles had a 13% higher breast cancer risk. Therefore, if you notice a new mole or a change in your old one, you should consult your doctor.

Fatigue

This is another common sign on the case of breast cancer, but it also occurs before diagnosis, and cannot be treated by resting or sleeping. Fatigue in these cases is severe and is linked to distress.

This kind of fatigue is often accompanied by depression sleep disturbances and pain.  According to researchers, it appears as a result of the chemical imbalance in the body caused by cancer.

Changes in the Bladder or Bowels

This type of cancer may lead to hormonal changes which dry out the urethra and make it hard to control the bladder, a condition known as incontinence.

The symptoms of incontinence are sudden or urgent needs to urinate, longer urination than usually, leaking urine while laughing, sneezing, exercising, or coughing, sudden and urgent needs to urinate, and urination that takes longer than usual.

In the case you experience these signs, you should consult your doctor in order to specify the reason.

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.

Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline.

The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.

Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems.

You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.

Here’s what you require and how this remedy is prepared:
Pure natural honey
Parsley leaves (Dried)
Ginger (Ground)
Brazilian walnuts
Raisins

Preparation
The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
Next, add your raisins, ground ginger and pure honey.
Blend the entire ingredients until you have a homogeneous mixture.
Administration

Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.

You should take this dosage twice or thrice in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body. Your quality of sleep will improve, your hair will look healthy and it’s natural lustre would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.