What Eating a Banana and an Avocado Every Day Can Do to Your Body

Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.

The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries.


In addition, it might also reduce the risk of arterial blockages, which often seek surgery.  The potassium content in these fruits relieves huge part of the burden, the study points out.  The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you eat foods containing potassium, symptoms like pliable arteries are alleviated, particularly the stiffness seen as precursor to cardiovascular disease.

Calcification and What It Means for Your Arteries

Calcification is an accumulation of calcium in the tissues, organs, or blood vessels.  According to Difference Between:

“Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.

As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”

As the scientists explained,  vascular smooth muscle cells, or VSMCs, lead to vascular calcification in atherosclerosis and  “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”

This research suggests that vascular calcification could be a more significant contributing factor to aortic stiffening that it was thought earlier. As a matter of fact, a 2009 study is titled  “Vascular calcification: the killer of patients with chronic kidney disease.” It noted:

“Previously considered a passive, unregulated, and degenerative process occurring in the arterial media, vascular calcification has now been demonstrated to be a highly regulated process of osteochondrogenic differentiation of vascular cells.”

Magnesium and Potassium: Interrelationships in Regard to Health

The National Academy of Sciences investigated the role of various nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

Symptoms of low magnesium include irregular heart rhythms, anxiety, eye twitches, unexplained fatigue, and muscle spasms. It has been scientifically shown that problems like osteoporosis and asthma might also occur, along with symptoms that indicated potassium deficiency.

Bananas: An Example of the Adage ‘You Are What You Eat’

Bananas have a robust nutritional profile! When eating this fruit, it is important to watch you sugar intake, as it is packed with sugar ( natural fructose).  But, the potassium content is more than good for you. Here are some of the reasons to choose small banana as a snack option:

• Bananas help balance blood sugar levels as they don’t raise your glycemic index
• Unripe bananas are beneficial for people with insulin sensitivity as they contain 15 to 30 grams of digestive-resistant starch
• Eating bananas helps maintain a healthy blood pressure level
• High-potassium foods like bananas can help lower the risk of developing kidney stones

Avocados: Impressive Nutritional Profile

Avocados provide amazing nutrients which positively affect every part of the body, particularly the arteries and the heart. Some of them include vitamin C, vitamin K, folate, and fiber.  To see how much you need to provide you with the optimal amounts. Nutrition Data gives data on the major nutrients one avocado contains and the percentage of daily values:

• Fiber- 54%
• Folate 41%
• Vitamin C-33%
• Vitamin B6-26%
• Vitamin K- 53%
• Magnesium-15%
• Potasisum-28%
• Pantothenic acid-28%

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8 Symptoms of Meningitis That Every Parent Should Know About

Bacterial meningitis is undoubtedly the most serious type of meningitis, which can often lead to disability and even death.  It affects the meninges, the membranes located around the brain and spinal cord and are responsible for protection of the central nervous system.

Everything You Should Know About Meningitis

• In the U.S. there were around 4,100 cases of bacterial meningitis from 2003 to 2007, of which about 500 were fatal.
• Bacterial type is the second most common type viral meningitis.
• Infants are at higher risk of bacterial meningitis.
• Meningitis spreads very easily in public places, such as college campuses.
• Early signs of meningitis include a fever and stiff neck, confusion, headache, nausea, vomiting, and increased sensitivity to light.

Causes and Risk Factors

Meningitis is an inflammation of the meninges that surround the brain. Bacterial meningitis can be caused by a range of bacteria, such as

• Haemophilus influenzae (H. influenzae) type B (Hib)
• Group B Streptococcus
• Neisseria meningitides (N. meningitides)
• Streptococcus pneumoniae (S. pneumonia)
• Listeria monocytogenes (L. monocytogenes)

Meningitis-causing bacteria typically pass from one person to another through saliva, spit, or droplets in sneezes and coughs. But, some types can spread through food as well.

Risk Factors

Infants are most susceptible to bacterial meningitis. Other risk factors include:

• an anatomical defect or trauma, such as a skull fracture, and some kinds of surgery,
• an infection in the head or neck area
• living in or traveling to certain locations, such as sub-Saharan Africa
• having a weakened immune system as a result of medical condition or treatment
• spending time in communities
• working in laboratories and settings where meningitis pathogens are present

Symptoms

The symptoms might appear out of the blue or over a couple of days, according to the Centers for Disease Control and Prevention (CDC).



Early symptoms include:

1. Muscle pain
2. Sensitivity to light
3. Nausea and vomiting
4. Fever
5. Headache and a stiff neck
6. Confusion
7. Cold hands or feet and mottled skin
8. Rash

Infants are likely to:

• Breathe quickly
• Be stiff, floppy or listless
• Refuse feeds and be irritable
• Cry excessively, or give a high-pitched moan

Meningitis rash glass test

A meningitis rash happens if blood leaks into the tissue underneath the skin.  It typically begins as a few spots in any bodily part, then spread quickly and resemble fresh bruises. The glass test can help identify a meningeal rash.

Press the side of a glass firmly against the rash.
If the rash fades and loses color under pressure, it means that it isn’t a meningitis rash.
If it doesn’t change color, contact a doctor as soon as possible.
The rash/ spots may fade and then come back.

Treatment

Common treatment includes:

• Oxygen therapy to help with breathing.
• Fluids, particularly if the patient is vomiting or unable to drink.
• Sedatives to calm the patient.
• Antibiotic are usually given intravenously.
• Corticosteroids to reduce inflammation in the brain
• Acetaminophen, or paracetamol: along with cooling pads, fluids, and room ventilation to  reduce fever.
• Anticonvulsants

If You Want to Decrease Body Fat and Increase Muscle Strength, Try This 7-Minute Workout

It was once thought that the longer you stayed in the gym, the better. However, experts now claim that you can maximize you results while working out for a short period of time, so it`s no wonder that intense workouts are so popular these days.

As a matter of fact, people have been exercising in short and intense intervals since the very beginning, but they called it survival back then.  As such, the body is programmed to respond to intense burst of activity.  As people aren’t doing this on their daily basis anymore, they are seeking it in high-intensity interval training (HIIT).

‘Maximum Results With Minimal Investment’


Brett Klika, a coach for the Human Performance Institute (HPI) in Orlando, Florida, and Chris Jordan, the director of exercise physiology at the HPI, did a study to identify the health benefits of high-intensity circuit training (HICT).

When it comes to resistance training, the American College of Sports Medicine (ACSM) suggests 8 to 12 repetitions, and 2 to 4 sets, for each major muscle group.

As for aerobic training, 150 minutes weekly of moderate-intensity exercise for half an hour  to an hour  per session and/or 75 minutes weekly of vigorous-intensity exercise for 20 to 60 minutes per session are suggested.

“Although these traditional protocols can be effective, they may not be realistic enough for time-conscious adults because of the amount of time necessary to complete each program, in addition to some limitations to effectiveness demonstrated in the literature,” the ACSM said.

As such, they created a program that is a combination of  aerobic and resistance training. It is quick (7 minutes) and can be done virtually anywhere, without any equipment. They wrote in the ACSM’s Health & Fitness Journal:

“Our approach combines aerobic and resistance training into a single exercise bout lasting approximately [seven] minutes. Participants can repeat the [seven]-minute bout two to three times, depending on the amount of time they have.

As body weight provides the only form of resistance, the program can be done anywhere.

HICT is not a new concept, but it is growing in popularity because of its efficiency and practicality for a time-constrained society. The combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs.”

Proven Benefits of a 7-Minute Workout

1. Fat Loss and Weight Loss

HICT leads to greater far loss compared to resistance training or typical aerobics as it boosts the levels of catecholamines, that increase both resting energy expenditure) and human growth hormone (HGH) in the blood.

2. Improved VO2 Max

The VO2 max is utilized as a measure of cardiovascular endurance. “When HICT protocols have been compare with traditional steady state protocols in the laboratory, HICT elicits similar and sometimes greater gains in VO2 max despite significantly lower exercise volume,” they wrote.

3. Decreased Insulin Resistance

It has been scientifically shown that HICT and HIIT reduce insulin resistance, which is one of the key factors that contribute to the development of type II diabetes.  In addition, healthy middle-aged adults managed to improve their insulin sensitivity and blood sugar regulation after just 2 weeks of this training.

“Positive changes have been observed in insulin resistance in as little as eight minutes per week when executed at an intensity more than 100 [percent] VO2 max, ” Kilka and Jordan added.\

Kilka and Jordan’s program was designed to:

• Use large muscle groups to create resistance and aerobic intensity
• Be immediately modified or adapted as necessary to increase or decrease intensity
• Create a balance of strength throughout your body
• Promote strength development for all major muscle groups

Put These 2 Ingredients In You Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination So Powerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

• ½  cup of honey
• ¾ cup of coconut oil
• 1 tsp. of cinnamon
• 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

Shocking Health Benefits Of Corn Silk That You Didn’t Know !! ( Must Know )

Corn silk is the hair like structure found covering the corn. After reading this article you will never throw it away. – By Deepti Verma:

Corn silk is the strands found under the green color outer covering of the corn. As kids, you must have been fascinated about it since they resemble a dolls hair. Many people just throw it away because we don’t know that it has so many uses and it can benefit us so much.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are formed by the accumulation of small crystals in the kidney. It helps in the proper flow of urine that prevents the accumulation of crystals.

However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the blood sugar levels. It increases insulin levels and aids in the repair of damaged cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several heart diseases. Hence consumption of outer silk of corn can help in keeping you away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.

• Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.
• Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.

Use only organically grown corns, not the ones sprayed with pesticide.

NOTE: It is not advised to consume corn silk in excess. Consult your doctor before using corn silk if you are pregnant as it might lead to miscarriage.

Scientists Discovered That Jackfruit Is A Strong Cancer Killer

Colon cancer is one of the most dangerous and hard to cure cancers that also create additional complications. According to  N. Cancer Institute, more than 1.16 million people suffered from this sickness in the USA in 2013.

Nature has again provided a cure for this deadly condition, like in many other similar cases, through the delicacy fruit named jackfruit. This fruit grows in hot tropical areas in the world and people from these parts use it to prepare many kinds of recipes.

Jackfruit is believed to be a strong cancer killer. This fruit is rich with nutrients such as isoflavones, lignans, phytonutrients and saponins that benefit the health and are able to fight cancer.

These nutrients prevent the flow of free radicals that are the main cause for cancer and other chronic sickness.

PHYTONUTRIENTS

Phytonutrients prevent the creation of the cancer cell in its first stage. The jackfruit can cure a person who suffers from belly ulcers and remarkably improves his/her  health condition. There are thousands of the phytonutrients discovered and recognized by scientists that have the capability to provide remarkable benefits to overall health. Phytonutrients originate from food based on plants.

Scientists are still researching to find out how these phytonutrients actually work to cure cancer.

SAPONINS

The saponins are very important and strong colon cancer killers.  A research has discovered that these phytonutrients caused mitotic arrest. In the condition of the leukemia cells. The research also showed that it is useful for various cases in creating remission. Saponins attack the outer layers of the cancer cells, by linking them and stopping them from growing further.

LIGNANS AND ISOFLAVONES

Isoflavones and Lignansbelong to phytoestrogens. They are attached on the receptors of estrogens. These nutrients are believed to be able to lower the risk of the endometrial cancer. In 2006, the N. Cancer Institute published a research that covered about 500 women that were chosen random. According to the research, the group of women that consumed largest levels of isoflavones leaves and the lignans from the jackfruit showed lower cancer rates than the ones in control group.

PROTECTION OF CELLULAR DNA

The jackfruit is also rich with antioxidants that are important for protecting the cellular DNA from the potential damage that could be caused by free oxygen radicals. And it is also successful in fighting already created mutations. Therefor the anti-cancer benefits of jackfruit do not stop here. The value of this fruit is enormous. It lowers the risk of colon cancer and is fiber rich. It is an incredible colon cleanser and also cleanses the digestive tract from toxins.

STRENGTHENING THE IMMUNE SYSTEM

Jackfruit is rich with vitamin C and with simple sugars that are important for strengthening the immune system in humans. A research was performed on mice that involved an analysis of influence of sugars that exist in the pulp of jackfruit on immunity. The results of the research showed that jackfruit consisted of polysaccharides that help improve the function of the phagocytic cell, which is part of the immune system. See below the nutritional value.

NUTRITIONAL VALUE OF JACKFRUIT

• For lowering the risk of colorectal cancer and improving the digestive system, jackfruit is the number one fruit.
• 1 cup jackfruit has 155 calories and just 4 calories from the fat
• The fruit has minimal quantities of saturated fats, cholesterol and also sodium.
• It is rich with vitamin A, vitamin C, folate, niacin, thiamine and riboflavin.
• It is rich with minerals such as potassium, zinc, magnesium, iron, calcium, manganese, copper, selenium and phosphorus.
• Contains simple sugars that are exceptional for human health
• Only one cup jackfruit provides more than 11% of daily fiber that your body needs.

This fruit is so delicious that it is almost impossible to satisfy your taste buds with just one cup, once you start consuming it. In China, jackfruit is also able to reduce the negative effects caused by alcohol.

Mix THIS With Orange Juice To Flush Nicotine Out Of Your Body

Your body needs about 48-72 hours to flush nicotine out, which is bad news for those who try to reduce their cravings to minimum. However, cream of tartar can very well be your miracle ingredient which will help you flush that nicotine right out of your body. One week of treatment with this byproduct of the wine making process actually costs less than a quarter of a Nicorette pack, can you believe it?

Even if you don’t smoke cream of tartar has a plethora of health benefits which means it’s an excellent addition to any healthy diet plan.

What Is Cream Of Tartar?

Cream of tartar is a powder also known as potassium hydrogen tartrate in the chemical circles. It’s the sediment that comes from the bottom of a wine barrel. However, it doesn’t contain any alcohol, so don’t worry.

Here are just some of its amazing benefits:

Quit Smoking

Cream of tartar doesn’t only help you eliminate nicotine from your body, some even say that it can create an aversion for the taste of cigarettes. If you’re trying to quit smoking drink cream of tartar mixed with some orange juice, it works best like that.

The orange juice replenishes your body’s vitamin C levels, which are depleted as a result of the chemicals in cigarettes. The elevated levels of Vitamin C further help your body flush nicotine.

One of our sources confirmed the effectiveness of this mixture and said it helped him smoking. He was drinking a medium glass of orange juice with half a tsp. of cream of tartar every night for a month.

Reduce Arthritis Pain

There are 2 milligrams of magnesium in just 100 grams of cream of tartar. According to Dr. Sircus, magnesium “modulates cellular events involved in inflammation.” In laymen’s terms, if you have arthritis cream of tartar will be your new best friend.

NaturalRemediesCenter.com recommends mixing 2 tbsp. of cream of tartar with 3 tbsp. of Epsom salt in your daily bath. Soak in this concoction for 30-40 minutes at least once a day. If you have localized arthritis pain you can halve the cream of tartar and Epsom salt quantity and use a bucket instead.

Relieve Urinary Tract Infection

EverydayRoots.com says that cream of tartar can relieve UTIs by altering your urine’s pH level and creating an unfavorable environment for the bacteria responsible for the infections. Mix 1½ tsp. of cream of tartar with 1 cup of warm water. Add a few drops of lemon juice and consume the mixture once or twice a day.

Clear Acne

Theodora Pennypacker a writer for Leaf.tv says: “cream of tartar’s acidic properties make it a great acne-fighting, cleaning agent for your skin. You don’t apply the cream directly to your face, though. Rather, you create a drink with 1 teaspoon of cream of tartar and 8 ounces of water or orange juice.”

Make sure you drink this mixture every day and gradually it will help you flush out all the toxins and bacteria which are the root cause for your skin problem.

Reduce Blood Pressure

If you suffer from low potassium levels like the majority of people you are at risk of developing hypertension. Cream of tartar can help with this as well.

There are a whopping 16,500 milligrams of potassium in just 100 grams of cream of tartar. If you suffer from hypertension consult your doctor to see if it’s caused by a potassium deficiency. If your doctor confirms add cream of tartar to your nighttime routine. Mix a teaspoon of cream of tartar in a glass of water and drink it before you go to bed.

6 Types Of Body Fat And How To Get Rid Of It

The thing about obesity is that it’s not just a black and white issue, there are a million shades of gray which complicate things and make it harder for us to understand it! Obesity can happen as a result of a number of reasons which is why there are a number of ways in which you can treat it and resolve the problem. That’s why some methods work for some while not for others, that’s why your friend was able to shed that extra weight with that diet but you couldn’t drop a pound doing the same things.

This was even backed by science, confirmed by a recent Yorkshire Health Study. They examined a group of 4,000 obese adults and managed to divide them into six distinct groups.

• Young healthy females – obese women who generally had fewer obesity-related complications, like type 2 diabetes
• Heavy-drinking males – just like the previous group but with higher alcohol intake
• Unhappy and anxious middle-aged – this group was mostly consisted of women with poor mental health and wellbeing.
• Affluent and healthy elderly – overall in good health, but with symptoms of higher alcohol intake and hypertension
• Physically sick but happy elderly – elderly suffering from more chronic diseases, like  osteoarthritis for example but in good mental condition
• Poorest health – a group of the most economically deprived with the highest number of chronic diseases

The findings and conclusions from this study are essential to understanding the underlying causes of obesity because understanding what caused it in the first place can shed light on how we can defeat it. This is a major breakthrough in obesity treatment, but there still a lot of research needed to further confirm these findings.

You may think that the pictures above, have nothing to do with this study but the truth is that understanding where one holds weight is crucial to losing it as well.

There are two types of body fat distribution: Android and Gynoid

PositiveMed defines these terms as:

“An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”

“A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.”

And here are the 6 major types of body fat and the best way to get rid of it:

upper body obesity (Android)

This is linked to a high food intake and low exercise level. You should cut back on the sweets, and start exercising for at least 30 minutes a day. If you still can’t lose the weight you should consult a professional.

 Stomach-Centered Obesity (Android)

If you have extra weight in this area it’s linked to stress, depression and anxiety.  The best way to resolve this problem is by trying some pairing exercise and relaxation techniques

 Lower Body Obesity (Gynoid)

Most women deal with this problem. This area is quite difficult to melt away, so if you need help don’t hesitate to consult a professional. Try some exercises that incorporate lower-body resistance training, paired with cardiovascular workouts. These are essential to eliminating the fat in this area.

 Swollen Stomach Obesity (Android)

You’re probably having problems with excessive alcohol consumption and/or respiratory problems. You should reduce your alcohol intake and try out some breathing exercises. Proper breathing is an entire torso exercise.

 Lower Body Obesity that Includes Lower Legs (Gynoid)

Lower body obesity is a common problem for pregnant women. Your legs may be swelling. If you have the opportunity, try water aerobics. It will take the pressure off the leg and feet joints. Sit with your feet raised whenever you can.

 Large, Protruding Stomach with Upper Back Fat (Android)

Much like type one, this type of obesity is caused by physical inactivity. Exercise is crucial but you should also keep an eye on your blood sugar levels. You shouldn’t starve yourself and spend long time without eating. Eat regularly but smaller meals.

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

The kidneys perform several vital functions in the body, the most important of which include filtering the blood from toxins and eliminating waste through urine.

However, some unhealthy dietary habits can lead to toxin accumulation in the body, which puts an extra burden on the kidneys.

Proper hydration and regular kidney and liver detox are essential for maintaining optimal function of these vital organs. And, there are a number of herbs, such as parsley, that can prevent kidney disease, formation of kidney stones and toxin accumulation in your body.

How Can Parsley Help Your Kidneys?

Parsley is abundant in vitamins including K, A, C, folate and essential minerals, such as iron, all of which kidney function depends on.

In addition, parsley has a range of medicinal properties which improve overall health:

• Antimicrobial
• Antianemic
• Menorrhagic
• Anticoagulant
• Antihyperlipidemic (lowers blood fat)
• Antihepatotoxic (prevents liver toxicity)
• Antihypertensive (reduces hypertension)
• Diuretic
• Hypoglycaemic
• Hypouricemic
• Anti-oxidative
• Estrogenic (regulates menstruation)

According to holistic medicine, parsley is extremely efficient in treating kidney stones. For one thing, parsley tea increases urine production and flow, which may “drive” out kidney stones. Moreover, this recipe also prevents the absorption of salt into kidney tissue, which also inhibits formation of kidney stones.

Last, but not least, this tea fights anxiety and calms the nerves.

How To Make Parsley Tea To Cleanse Your Kidneys

For the recipe, you can either use fresh herbs, which make a more potent tea, or, you can use a handful of dried parsley leaves.

Ingredients:

1 bunch of fresh organic parsley leaves
8 cups of filtered water
2 tbsps. of raw, organic honey
freshly squeezed juice of ½ a lemon

Instructions:

1. Start by washing the parsley well then chop in large pieces.
2. Bring the water to a boil over medium heat.
3. When it boils, add the parsley and reduce heat.
4. Simmer for 10 minutes.
5. Strain and let cool.
6. Add lemon juice and honey to taste.
7. Drink 1-2 cups a day.

If you’re making larger amounts of the recipe, refrigerate and drink within a week.

In case you’re suffering from kidney disease, consult a medical practitioner before taking the tea.

It’s also important to know that parsley tea is not recommended to pregnant women because it can induce menstruation and abortion.

7 Causes of Bad Posture (And How To Fix Them)

7 Causes of Bad Posture (And How To Fix Them)

Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it:

Digital Device Use

Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital device, as they text for example. The rise in popularity of technology use – from smartphones to tablets and laptops – has resulted in a phenomenon coined “Forward Head Syndrome.” As more and more people spend their workdays on computers and young people especially become attached to their digital devices, the constant looking down is negatively affecting posture.

As your neck and head crane inches past your shoulders, the muscles and tendons in your back have to work harder and harder to stabilize your spine – this places added strain and inflammation on vulnerable tissues and overtime can result in pain, tightness, and perpetuated bad posture. Devices like standing desks and monitor stands can help regulate the height differential between yourself and your work station, and best practices like holding your phone in front of you when texting and using apps can prevent you from constantly looking down.

Crossing Legs

Sitting down in a chair with your legs crossed often times seems the most natural body position – at work, at dinner with friends, even sitting on your own couch watching TV. Crossing your legs poses an interesting challenge to your spine and hips, however, as it induces pelvic imbalance.

When your hips are off center, this alters your spinal alignment and can precipitate back, hip, knee and even leg pain. Crossing legs has also been linked to changes in blood pressure. Be mindful of how you’re sitting in both lengthening and straightening the spine, but also avoiding crossing your legs.

Inactivity

Regular aerobic fitness does wonders for your physical and mental health, but it is also beneficial for your posture. By routinely stretching and engaging key muscles groups like the back and the core, you are keeping muscles pliable and lengthened. Inactivity on the other hand can result in muscles stiffening and shortening up, making it harder and harder to sit up straight and avoid slouching.

Inactivity combined with an imbalanced diet can lead to weight gain which also negatively impacts posture. Carrying extra weight around not only stresses internal joints, muscles, and bones, but it can alter your center of gravity, making it more difficult to practice good posture.

Cradling Your Phone

Taking a call on your phone while attempting to continue a task like typing or cooking is easiest when you use a headset, but what happens when you can’t find your earbuds or your bluetooth? Many people end up trying to hold their phone by bending their neck sideways and cradling the phone between their ear and shoulder.

This body position not only stiffens neck and shoulder joints, but it pulls on susceptible connective tissues and can even lead to shift in the upper spine. When talking on the phone if you are unable to hold the phone with your hand to your ear, experts recommend using a headset or putting it on speaker to avoid prolonged and dangerous neck pain.

Age

The general wear and tear as well as a reduction in activity levels can lead to some posture issues as you age. Muscles and bones can naturally become weaker, and decades of slouching or crossing legs can catch up with you.

Even older adults are recommended to stretch and strengthen vital muscle groups to maintain good posture and avoid developing hyperkyphosis (or humpback). Some wearable aids, like a back brace for men and women, can help support good posture, provide some back pain relief, and even stabilize the spine and adjacent tendons, ligaments, and muscles too.

related link: Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and…

Slouching

The most common bad posture culprit, slouching is the general slumping position when sitting that brings the pelvis forward and the spine hunched and leaning back. Much of the average person’s day is spent sitting – at work, eating meals, watching TV – so it is easy to fall into the routine of slumping and slouching when your body tires of sitting up straight.

Some mobile apps have been developed for smartphones which can sit in your pocket and buzz you if there is an indication you are slouching. Other good practices include sitting on stability balls to practice balance and spinal alignment, as well as exercising neck, back and core muscles to strengthen them so your body doesn’t fatigue when practicing good posture.

Overworking Muscle Groups

Paradoxically, some people who do work out heavily and even lift weights may experience bad posture symptoms like rounded shoulders. Why? It’s all about the strength and weakness of key muscle groups. For a person who focuses much of their workout attention on their core, legs, and arms, they might forget their chest and upper back.

Weaker muscles around the top of the spine and chest can lead to a concave or rounded shoulders body position instead of a straight and lengthened spine. When exercising, it’s important to remember to stretch and strengthen the upper back and chest muscles to reinforce the spine and good posture practice.

Bad posture isn’t just bad for back health but can lead to other complications like painful headaches, diminished breathing, cardiovascular issues, joint inflammation, and hip and knee problems. Get your posture in check today by tackling common body mistakes like sitting cross legged and not exercising.

7 Mistakes to Avoid Saving Your Child’s Health during Pregnancy

7 Mistakes to Avoid Saving Your Child’s Health during Pregnancy

Maintaining healthy routines and habits during pregnancy can be a bit challenging. Being conscious of your health and that of your unborn should be primary. A proper diet, regular exercise and enough are often the solution to attaining adequate growth and development of your unborn child and yourself. This article will enlighten pregnant women on proper self-care during pregnancy.

Substituting food with supplements

Most commonly, expectant women have a deficiency in nutrients. Pregnancy often demands more nutrients intake. The body of the mother at this point supplies the nutrients for both her and her unborn. Doctors recommend prenatal vitamins in the period of the pregnancy. However, too much intake of these vitamins may cause problems or complications. You can Substitute real foods rich in the required nutrients with the prenatal supplements.

Feeding unhealthy cravings

Being pregnant comes with desires that are sometimes hard to fill. Most women crave for sugary foods like ice-cream and cookies and others crave for carbohydrates like cakes. These unhealthy cravings, when taken in large amounts, cause different problems like inflammation of the skin that leads to acne, eczema or even diabetes. Avoiding these sugary foods and carbohydrates prevents these conditions. Managing your cravings becomes paramount during pregnancy. Your health affects the child’s health. Taking good care of your health by controlling the cravings contributes to the healthy growth of the pregnancy.

Drinking alcohol

Avoiding alcoholic drinks by all means when pregnant reduces the risk of a sick child. Even the slightest intake has a chance of being absorbed by the fetus and causing health issues of the child. Expectant women may need to refrain from alcohol consumption to save their child from health issues.

Not eating enough food

Some women may fear to eat because of gaining weight. Others may often skip meals because of lack of appetite or feeling nausea when they take certain foods. Skipping meals may lead to more problems of the mother and the unborn. Imperatively, focus on the growth and development of your unborn child without overthinking of the weight. Signs of fatigue, shaking and moodiness mean that your body needs food and water. Eat three substantial meals a day and often snack on healthy foods and fruits all through the day.

Related Link: What Happens To Your Body When You Skip A Meal?

Eating too much

Not eating enough can lead to lousy baby’s health and so can the opposite. Overeating has the same adverse effect. However the quality of the nutrients in the food should not be measured by the quantity but by the nutrient value in the diet. To avoid this, you can focus on getting real foods instead of the processed ones.

Overworking and lack of rest

Advisably, getting enough rest especially during the first allowing trimester allows proper development of your child. Setting aside enough time to rest without overworking your body requires commitment from most expectant women. In the cases of weak and complicated pregnancies, the obstetrician recommends bed rest.

Excising without proper nutrients

Healthy exercises during pregnancy can be allowed. However, not eating healthy foods that have high nutritional value may be risky for your child’s health. Make sure to focus on the nutrients intake regardless of the exercises.
These seven mistakes are likely to cause problems with your child’s health. Avoiding them and researching on other issues that may cause the same will be helpful.

Treating Diabetes With A Healthy Diet And Specialized Treatments

Treating Diabetes With A Healthy Diet And Specialized Treatments

In 2010, approximately 215,000 Americans under the age of 20 were living with either Type I or Type II diabetes, according to the U.S. Department of Health and Human Services. Diabetes is characterized by high blood glucose or sugar levels. Glucose comes from the foods you consume on a daily basis. The amount of glucose you get will depend on the types of foods you eat. Foods loaded with carbohydrates are highly known for increasing blood glucose levels more quickly than foods that contain protein and fats. Below, you will discover more information about treating diabetes with a healthy diet and specialized treatments.

Understanding The Causes Of Type 2 Diabetes

With all the reported cases and statistics revolving around type II diabetes it is imperative to understand what causes this terrible condition in order to avoid. Of course, there are some situations in which individuals might not be able to avoid developing the disease. In fact, you might be surprised to learn that there are several different things that can cause this condition to develop. While genetics and lifestyle are the most well know contributors, insulin resistance can also play a factor when it comes to developing type II diabetes.

Genetics – As mentioned above, genetics can be a contributor to type II diabetes. Of course, this doesn’t mean that if your mother and father have the condition you are 100% guaranteed to develop it as well. It just simply means that your chances of coming down with the disease are far greater. That being said, the medical community is still doing research to try and determine if the disease can actually be passed through gene mutations.

Lifestyle – Lifestyle choices are without a doubt one of the major contributing factors when it comes to type II diabetes. Even if you are at high risk of developing the disease as long as you are taking care of your body and doing what you need to there is a good chance that you can avoid developing the condition. Being overweight and inactive is going to greatly affect the way that your body uses insulin and make you much more vulnerable to the disease. Lack of exercise, unhealthy food choices, and obesity are all lifestyle choices that can put you at a much greater risk for developing the disease.

Poor Insulin Resistance- some individuals might be healthy and fit, but still develop type II diabetes. This has to do with what is known as insulin resistance. Your body may be producing insulin, but it is unable to use it properly.

Exploring The Complications Of Diabetes

It can take a lot of work, planning, and scheduling to get your type II diabetes under control. However, if you have developed the condition it is absolutely necessary that you get it under control, otherwise the disease can lead to far more serious conditions. In fact, diabetes can play a major role on almost every organ in the body.

Blood Vessels And Heart Conditions

– You will notice that most individuals that have diabetes also suffer from blood vessel and heart conditions as well. In fact, your chances of having a stroke and developing heart conditions are twice as high if you don’t have your diabetes under control. When your blood vessels get damaged it can lead to nerve damage in the limbs, which might eventually lead to the need for amputation is severe cases. Individuals that suffer from diabetes are 10 times more likely to have to undergo toe and foot amputation as compared to individuals that don’t have the disease.

Eye

– New studies have shown that diabetes is the leading cause of vision conditions in individuals that are 20 to 74 years old. Some of these conditions are glaucoma, cataracts, and diabetic retinopathy. In some severe situations there have even been reported cases of individuals completely losing their vision.

Kidney Complications

– Kidney failure is a serious condition that can result is a wide variety of problems. Research and studies are showing that diabetes is the number one reason for kidney failure in the United States. The worst part about kidney failure is that the symptoms usually go unnoticed until the later stages when the feet and legs start swelling.

Gum Disease

– Newer studies are even showing that diabetes is a leading contributor when it comes to developing gum diseases as well.

Exercising With Type II Diabetes

Whether you want to prevent type II diabetes or if you have already developed the condition, exercising will be the key to getting your live back. Exercise in combination with diet and medication will not only help you get in shape, but it will control your blood sugar levels as well. Of course, if you have never exercised or worked out before the whole concept can be intimidating and terrifying. Not to worry, as you can always start out slow and work up. Below, you will learn some tips and tricks that will help you when it comes to exercising with type II diabetes.

Quick And Brief Workouts

– Some people have a hard time finding time to work out, and that is completely understandable. However, as long as you are working out 30 minutes a day, brief exercise sessions are completely acceptable. Even if you have to break up your routine into 10 minutes increments, as long as you are getting a total of 30 minutes a day you will be fine.

Signs And Symptoms Of Diabetes

Early symptoms of Type I and Type II diabetes are typically related to high urine and blood glucose levels. The first symptoms to appear include hunger, dehydration, increased thirst and urination. Other symptoms can include fatigue, vomiting, blurred vision, nausea, weight gain or loss and increased susceptibility to infections. Females are also highly likely to exhibit vaginal and yeast infections. Men can also present with yeast infections just like women.

Itchy skin, dry mouth and slow-healing cuts, abrasions and wounds are also symptoms of diabetes. Anyone exhibiting these symptoms should seek advice from their physician, because they very well may be experiencing high blood or urine glucose levels.

Diabetes Diet

Diabetes is always treated with routine exercise, a healthy diet and specialized treatments and medications. It is crucial for all diabetics to stick with this regimen, because it is the only way to manage their condition. While it is crucial for people with diabetes to follow a diet plan created by a dietician or primary care physician, it is important to note that no single meal plan can serve as the perfect diet for every diabetic.

Most physicians will refer their patients with diabetes to a licensed dietician, who will work with them to ensure they only consume the right foods. The dietician will show you how to read the labels located on the food packages and explain the glycemic index. Some may even recommend the TLC diet plan or MyPlate method for determining healthy eating habits for diabetes management.

The exact time and types of meals on any single diabetic plan will depend on the individual’s gender and age, as well as your activity level. The amount of weight you need to lose or gain to obtain and maintain optimal weight will also be utilized to determine the diabetic meal plan.

Contrary to belief, many dieticians will recommend alcohol and table sugar, but only in moderations. Most dieticians are realistic, as they understand how difficult it is to create a diet plan for someone with a small or large family. In fact, they will create a diabetic meal plan that is suitable for the entire family, while paying close attention to the timing of snacks and meals and portion size.

If you have also been diagnosed with high cholesterol, you will need to incorporate high-fiber foods in your diabetic diet. These foods will not only improve your blood glucose levels, but also improve your blood cholesterol levels. This is especially necessary for individuals who have been diagnosed with Types II diabetes.

The diabetic diet allows individuals to consume their favorite foods, but only in moderation. The plan should include a nutritional guide to help people with diabetes to consume nutritional, tasty and affordable foods.

Getting Adequate Sleep

The amount of sleep you get each night can impact your cravings and appetite. Optimal weight is crucial for diabetes management, which will be difficult if you exhibit increased cravings and appetite. Medical experts recommend between seven to eight hours each night. Individuals with sleep apnea should seek advice from their primary care physician. Treatment of this condition will help improve your sleep, while lowering your blood glucose levels. A sufficient amount of sleep can be a surprisingly helpful type 2 diabetes treatment.

Treatments For Type 2 Diabetes

When suffering from type 2 diabetes, a lot of patients will mistakenly believe that they’re out of luck. This couldn’t be further from the truth. In reality, there are numerous treatment options and most of them work exceptionally well. However, the patient should realize that it will be impossible to completely cure diabetes. Instead, the patient should take medication to offset the symptoms. By doing that, the patient will be able to live a fulfilling life, despite suffering from this terrible condition. Below, the consumer will learn more about some of the best type 2 diabetes medications and the most effective type 2 diabetes treatment.

Metformin

Metformin is an oral medicine that is mostly used for the treatment of type 2 diabetes mellitus in adults. This medication should be combined with a healthy diet and a strict exercise routine. The combination will give the user the ability to keep their blood sugar at safe levels. It is possible to use Metformin with others drugs, but it should never be used to combat type 1 diabetes. If the patient is required to get an X-ray or CT scan in the future, they may need to stop using their metformin for a brief period of time. While it is very rare, this medication can sometimes lead to lactic acidosis.

If the patient begins experiencing muscle pain, weakness, numbness or has trouble breathing, they should get in touch with a doctor immediately. Otherwise, Metformin is considered to be very safe for pretty much everyone. It is also a very effective type 2 diabetes treatment.

Januvia

Januvia or sitagliptin is another oral medication that is used for the treatment of type 2 diabetes. Again, this medication is not suitable for patients dealing with type 1 diabetes. Januvia can be used safely with other diabetes medications, if the doctor feels that it is necessary. If the patient is in a current state of diabetic ketoacidosis, they should not use Januvia. This specific medication is designed to control blood sugar levels by controlling the levels of insulin that the body will create after a meal. Before using Januvia, the patient should consult with their doctor. This medication may not be safe for those suffering from kidney disease, gallstones, pancreatitis, or heart problems.

Adults will generally be prescribed one hundred milligrams of Januvia on a daily basis. This should help them keep their blood sugar at safe levels. Some of the most popular diabetes medications can be found at CanadianInsulin.

Victoza

Victoza or liraglutide is very similar to a specific type of hormone that is naturally produced inside of the body. The hormone is responsible for helping the body control insulin levels, blood sugar, and digestion. When combined with a healthy diet and plenty of exercise, Victoza can be very helpful for patients that are currently suffering from type 2 diabetes mellitus. This drug is also very helpful for reducing some of the most common risks associated with diabetes. For instance, it can help decrease the risk of heart attack and stroke. While Victoza can be combined with other diabetes medications, it should not be used for the treatment of type 1 diabetes.

Anyone suffering from stomach problems, liver disease, kidney disease or heart problems should consult with their doctor before using Victoza. Animal studies proved the Victoza could potentially lead to the development of thyroid tumors or cancer. However, it should be known that the risks are minimal. This specific medication is usually used once per day and it has proven time and again to be very effective for keeping type 2 diabetics safe!

IF YOU HAVE A MOLE AT ONE OF THESE 7 PLACES ON YOUR BODY THIS IS WHAT IT MEANS. YOU WILL BE SURPRISED!

Moles are common for every person to have them all over their body no matter  where they appear, although exactly that can have a special meaning.

You can find out what your moles mean according to their position. Some of them are related to a family fortune and some are related to a person’s health.

This article will help you in finding the meaning of your moles!

1. Mole on the feet – Having mole on the soles of your feet means that you are traveler you enjoy traveling and experiencing new cuisines. Also people having mole on the feet are popular in the workplace and they can be good leaders of their team.
2. Mole on the palm of hand – Having mole on the inside of your palm is indicating that you will never have financial problems. That is what makes people having mole on the palm of hand good with economy and they can easily have a leadership position.
3. Mole on the cheekbone – This mole position is indicating a powerful position at work and increased wealth.
4. Mole on the upper lip – People that have mole on the upper lip are popular among their friends and they have great interpersonal skills. Also they worry about the food and clothing the most.
5. Mole between the eye and the eyebrow –You are easily to adapt and you are really good with people and you can assume a leadership position.
6. Mole between the eyebrows – This area is linked with your career development and advancement. It is also indicating that you are able for a promotion.
7. Moles on the temple – Travel opportunities are linked with this mole position. People having mole on the temple are enjoying traveling no matter what it is for – job or travel for pleasure.

Cure Your High Blood Pressure And Cholesterol Forever!

This traditional remedy has been used by the Amish people for a very long time. According to them, this remedy can cure many diseases and also improve the immune system and overall health.

The mixture from these ingredients is very healthy and helpful and in treatment of many medical conditions.

Ingredients:

• 1 teaspoon of lemon juice
• 1 grated garlic clove
• 1 teaspoon of apple cider vinegar
• 1 piece of grated ginger
• 1 teaspoon of honey
Preparation:Mix all the ingredients until they combine. If you prepare large amounts you can store it in the fridge for no more than 5 days.

Use:

The ingredients are for one dose only. Consume it before meals and no more than three times in one day. Just after the first week you will start noticing results. You will decrease your level of cholesterol and normalize your blood pressure.

Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!

Removing harmful toxins from your body is a daily function of your liver.

Your liver therefore becomes overworked when you have a build-up of these toxins in your body and it has to work extra hard and long eliminating them.

Lifestyle changes and poor eating habits contribute to the build-up of dangerous toxins and our body therefore needs our help and support in aiding it to detoxify.

You can start your day by making a 100% natural detox drink that will eliminate all toxins from your body and will provide you with essential nutrients that will boost your body’s immune system and metabolism.


By so doing your body will breakdown and absorb the nutrients from food better and you will not gain any excess weight as a result.

The detox drink will get rid of stomach fat which has been linked with various ailments that includes; cardiovascular disease, type II diabetes and high blood pressure.

You can try this homemade recipe today and see the results in no time at all.

Ingredients:

• Lemon — ½
• Cucumber — 1
• Grated ginger — 1 tsp.
• Parsley — a bunch
• Clean water — a 1/3 cup

Preparation:

• Incorporate all the ingredients in a food processor or blender and blend them.
• Ensure you achieve a smooth homogeneous mixture.
• Drink this recipe daily and just before bedtime, you will notice a significant reduction in your belly fat in a couple of weeks of regular consumption. 

PERMANENT SKIN WHITENING WITH BOILED POTATO

Today we’re going to show you how to prepare a simple natural skin whitening pack that will brighten your complexion and provide long-lasting results.

Here’s how to prepare it:

Ingredients

– Honey

– Yogurt

– Lemon juice

– Potato

Preparation

Wash, peel and boil the potato, then mash it and add the yogurt in. Now, add a bit of lemon juice and honey in the paste, then wash your face and apply it on your skin. Potatoes contain a lot of vitamin C which can brighten your complexion and improve the quality of your skin.

For best results, we suggest using the remedy twice a week.

3 Simple Ways To Flatten Your Bloated Belly In A Few Minutes

The bloating of your belly is not necessarily a result of excessive consumption of certain foods and the accumulation of fat in that area.

It is a normal process that happens when you do not take care of the type of food, the way of cooking, and time of your meals.

Fortunately, it can be easily controlled.

You should stick to this plan and you will soon notice that your stomach is slowly faltered without following any strict diets and regimes:

Massage the belly area above the navel for 2 to 3 minutes using your 4 fingers, moving circularly, as shown in the picture. Then change the direction for another 2-3 minutes. This will help you to get rid of accumulated gases.

To eliminate the retained water, you should repeat the same movements, but much closer to the navel. Press the point marked in the picture and massage the area applying a greater pressure in circular movements. Of course, this massage should not hurt.

To relieve the weight you are feeling, massage the lower abdomen in the same way.

BESIDES THIS MASSAGE, YOU SHOULD ALSO FOLLOW THESE TIPS:

• Start your day with some lemon water — the intake of vitamin C before breakfast regulates the processes which occur in the stomach.
• Do not drink beverages while eating –they just impede digestion, which then leads to bloating.
• Do not drink alcohol on an empty stomach – This alsoinhibits digestion and destroys the healthy microflora in the gut.
• Drink ginger tea — it improves circulation and prevents the formation of gases.
• Chew and eat slowly — When chewing quickly, you also swallow excess air, which causes bloating.

Relax – Every day, you should take 15 minutes to meditate in the fresh air or go for a short walk.

19 Signs parasites are residing in your body – these herbs can help destroy them

Parasite infections have become quite common, but luckily there are plenty of natural ways to get rid of them. The first thing to do in such cases is to strengthen your immune system using certain herbs, before treating your parasite problem.

How to Know If You Have Parasites?

There are plenty of symptoms, and here is a list of the most common ones:

1. Constant yeast infections such as Candida
2. Appetite loss
3. Headaches
4. Unexplained hunger
5. Constant fatigue
6. Mood swings, depression, restlessness, suicidal thoughts, anxiety, and irritability
7. Gum bleeding
8. Constant cravings for sugars and processed foods
9. Sensitivities and allergies to foods
10. Iron deficiency or anemia
11. Skin issues like acne, lesions, hives, rashes, sores, ulcers, itching dermatitis, weeping eczema, and others
12. Fidgeting and nervousness
13. Issues with breathing
14. Drooling during sleep and grinding of teeth
15. Memory-related issues
16. Menstrual issues with women/reproductive dysfunctions with men
17. Stiff and sore joints
18. Ithcing all over, particularly around the nose, mouth, and anus
19. Consistent digestive problems

But there is a way to cleanse yourself of such problems. These herbs and foods are the best way to do so naturally.

Fresh Garlic

Garlic is already famous for being a powerful natural antibiotic. It kills over sixty types of fungus and twenty types of bacteria. And even some of the most infamous viruses.It’s also a potent parasite killer and is used for controlling secondary fungal infections. It has potent antioxidant properties and can prevent oxidation which is the result of parasite toxins.The active compounds in garlic, called ajolene and allicin are great for killing amoebas and parasites, and this includes hookworms, pinworms, and one-cell varieties.But in order to get at the allicin, one needs to chop or otherwise ‘damage’ the garlic, or even take it in oil form.

Clove

They are herbs with potential germicidal abilities. Caryophyllene is to thank for their antimicrobial properties. What they do is enter one’s bloodstream and destroy not only the microscopic parasites, but also any larvae and eggs.Cloves are excellent for treating malaria, cholera, scabies, tuberculosis, as well as any parasites or fungi such as Candida, and even all types of Streptococcus, Staphylococcus and Shigella.

Ginger

It gives your circulation a boost and helps with digestion. It is also beneficial for treating nausea and gas. Its role in improving the acid production of your stomach contributes to killing parasites and preventing any infections.Fresh ginger is best for getting rid of mucus, and the ground variety for any digestion issues.

Cucumber Seeds

Did you know these seeds do wonders for removing any tapeworms from your digestive tract?This is all thanks to the beneficial enzymes they contain. To achieve a quick cleanse, what you do is grind some heirloom cucumber seeds into powdered form and add one teaspoon of it to any healthy daily drink of your choice!

Pumpkin Seeds (Raw)

They are toxic to parasite eggs due to the natural fat they contain. Additionally, the Curcurbitin in them has potent anti-parasitic abilities. What it does is paralyze the worms so that they drop off one’s intestinal walls.In fact, these seeds have been, and are still being used today in the Chinese healing culture for treating tapeworm infestations. Grind half a cup of these miracle seeds and add the powder to any salad or smoothie of your choice.

Probiotics

During your parasite cleanse using these herbs, it is also very important that you consume probiotics like kefir, raw yogurt, and sauerkraut. This is to make sure your good bacteria is not entirely depleted from the parasite-destroying herbs.

Papaya

While we advise you to stay away from any tropical fruits due to their high sugar content during your parasite cleanse, papaya is an exception as it kills off not just tapeworms but basically any other parasites in your body.Their seeds are their secret weapon, and according to research done by The University of Maryland Medical Center, combining them with organic honey cleans stools of parasites.Another good recipe is to take the grinded seeds of a medium-sized papaya, add a cup of coconut milk and one tablespoon of organic coconut oil, then add the rest of the papaya and mix all of the ingredients together in a blender.You should drink this blend each day for a week.

Turmeric

It had to come up sometime. This miracle multipurpose spice is also anti-parasitic, as well as being anti-cancer and anti-inflammatory. For best absorption, you should mix it with some pepper and coconut oil.

Black Walnut’s Green Hulls

The walnut’s green hulls in their dried and ground form are high in tannin (an organic iodine) and juglandin.Our ancestors have used them a long time ago to naturally rid their bodies of parasites, including ringworm which causes skin irritation. They are effective blood oxygenators, and this is what kills off any parasites.Other than that, they also aid your body in detoxifying itself and lowers any high blood sugar levels.

Cayenne

This special herb has potent anti-fungal properties. It can quickly kill off any mold, fungus, and parasites, as well as give your health and circulation a boost. It’s also an excellent enhancer of any other herbs you use.African cayenne is the best way to go. Sprouted pumpkin seeds, cayenne, and ginger are a miracle combination against intestinal bugs.

The University of Maryland suggests these natural solutions for parasites:

• Garlic
• Barberry
• Anise
• Curled mint
• Goldenseal
• Oregon Grape
• Wormwood
• Black Walnuts

It’s also strongly advised to get a good night’s sleep in order to give your body the chance to repair its immunity. Also, drink plenty of water each day and do more activities which promote relaxation and boost your energy. Stay healthy!

How to look 10 years younger with lemon and honey

Flawless skin is something that everybody desires, particularly ladies. In this contemporary times there are a lot of items for skin care, however we got to understand from the harmful and chemical substances that some corporation usage, simply for revenue. We constantly recommend the natural solution as the mostly. Many health and beauty items have alternative natural replacement.

Throughout our aging procedure our skin loses its flexibility and flexibility. Skin staining, wrinkles, areas and sagging skin start to appear.

Prior to we begin discussing the natural treatment we provide, it is crucial to discuss the most likely causes that are ruining our skin such as: air pollution, bad upkeep of the skin, excessive exposure to the sun, bad diet plan, absence of water usage, stress, cigarette smoking, drinking and absence of sleep.

Long times skin damage can take place due to some other illness.

This treatment will quickly help you look more youthful for 10 years.

Lemon and Honey Treatment

Lemons are rich source of vitamin C which is an effective anti-oxidant, that implies it helps the skin against free radicals. The juice of the lemon is really healthy, it revitalize the skin by minimizing age areas and other signs of aging. Likewise lemons can enhance the texture of the skin and lighten the skin too.

Procedure:

-Cut a lemon in half
-Take half of one lemon and include a little honey over it
-Carefully rub the face or other location of the body
-Leave it on your face for 10 minutes
-Wash completely with warm water
-Wash your confront with cold water to close the pores

For best outcomes repeat this treatment one or two times a week, you will feel the deference after the first treatment.